Read this article first and watch this Nietzschean-Aristocratic interview with the superman Geddy Lee from Rush. As a will to power motivational weapon
If you want to be great in life, you have to suffer a lot. The discipline of pain and suffering is the only way in this world, to evolve into a higher state of human development, physically and mentally.
I am not talking about self-mutilating, like people who beat themselves up in order to experience pain. That's a mental disorder. What I am trying to say is that the activities and things in this world that lead to mental and physical greatness require people a daily regular routine, all year long of being able to experience some kind of physical and mental pain (for example: exercising outside in a 35 degree temperature, preparing and cooking your keto low-carb meals in your kitchen, like cooking chicken, shredding cabbage, and reading and studying a lot, hunger pangs between meals, And lifting heavy weights) These activities are not very painful, like breaking a leg, but they require some kind of moderate low levels of pain.
Compare those activities, with eating pizza, eating at restaurants, because of being too lazy to cook, not running or exercising outside at all because of fear of painful cold weather, not studying and not reading at all, and instead watching movies or playing video games. And being sedentary and not exercising at all. These activities even though a lot more pleasurable, will lead to physical and mental inferiority and not to greatness
Most people think that they can be great the easy way, the lazy comfortable way without any pain at all. Like by owning and driving expensive luxury vehicles, expensive cell phones and the other toys and gadgets. But those are externalities outside of our body and mind. That are not part of our selves, people in this modern world think that they don't need intelligence and physical power at all. All they need is to hide their decadent physiologies inside a car, or escape reality thru a cell phone (What a stupid society)
But really there is no way in this world to be great, the easy way. If you want to be great you have to be prepared for a life of pain, strict discipline a lot of will power
"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures."
(The Will to Power, p 905)
"You want, if possible - and there is no more insane "if possible" - to abolish suffering. And we? It really seems that we would rather have it higher and worse than ever. Well-being as you understand it - that is no goal, that seems to us an end, a state that soon makes man ridiculous and contemptible - that makes his destruction desirable. The discipline of suffering, of great suffering - do you not know that only this discipline has created all enhancements of man so far?" -(Beyond Good and Evil, p 225 )
"I do not point to the evil and pain of existence with the finger of reproach, but rather entertain the hope that life may one day become more evil and more full of suffering than it has ever been." -Friedrich Nietzsche (1844-1900)
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MY NEW KETOGENIC DIET HIGH PROTEIN DIET FOR PEOPLE WHO DO KETO DIETS AND WHO LIFT HEAVY WEIGHTS OF 1600 CALORIES AND 39% OF FATS, 56% OF PROTEIN, 5% OF CARBOHYDRATES
Total calories of the whole diet: 1600
Total grams of fats: 70
Total calories from fats: 630
Percentage of fat calories: 39% fat calories
Total grams of Protein: 225 grams of protein.
Calories from protein: 900 calories
Percentage of calories from protein: 56%
Fat percentage and protein percentage: 95%
Percent of carbs: 5%
MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 tablespoons of butter (20 grams of fats, 200 calories)
2 scoop of whey protein powder (200 calories, 50 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Nutrition info of meal 1
Calories: 650 calories.
Grams of fats: 35
Grams of protein: 75
MEAL # 2
13 ounces of chicken (dark meat roasted)
A whey protein shake, made with 2 scoops of whey protein powder, vanilla, diet sugar, ice and vanilla (200 calories, 50 grams of protein)
Nutrition info for option meal 2
Calories: 950
Grams of fats: 35
Grams of protein: 150
Nutrition info: http://www.calorieking.com/foods/calories-in-chicken-roasted-chicken-dark-meat-without-skin_f-ZmlkPTEyMzcxOQ.html
Full body workout for weight training (Monday, Wednesdays and Fridays)
Bench Press 12-10-5-1-1-1 (The sets of 1 reps are real heavy sets to failure)
Incline Press 1-1-1
Back pulldowns behind neck for back 15-15-15-15-15-15-15-15
Press behind neck for shoulders 5-4-4-4
Squats for legs 15-10-8
Leg extensions 8-8-8
Leg Curls 8-8-8
Standing calves 15-15-15
Aerobic exercise 2 hours
(Monday, Tuesday, Wednesdays, Thursdays, Friday and Saturday):
(Monday, Tuesday, Wednesdays, Thursdays, Friday and Saturday):
Fast walking 1 hour, and 1 hour of stationary bicycling
SUPERMAN ROUTINE FOR THE MIND
BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST. BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC. IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN. JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE: http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1
BOOK READING ROUTINE:
Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)
Read 2 sessions a day, for first week. Start with each session lasting 25 minutes. Add every 2 weeks 5 minutes. To each book-reading session so that the eye-muscles can get used to longer reading times. Untile you reach sessions of 1 hour. 2 times a day, for 5 days. Remember to rest from book-reading and exercise on thursdays and sundays)
Buy these books from http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155
1-The Will to Power by Fredrich Nietzsche
2- Beyond Good and Evil by Fredrich Nietzsche
3- Napoleon Bonaparte by Emil Ludwig.
4- Thus Spoke Zarathustra by Fredrich Nietzsche
5- Crime and Punishment by Fiodor Dostoevsky.
6- Julius Caesar by Philip Freeman
7- Alexander the Great by Philip Freeman
8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green
9- Faust by Goethe
10- Xenophon's Anabasis by Michael A. Flower
11- Attila: The Barbarian King Who Challenged Rome by John Man
12- Superman and Philosophy by William Irwin
13- Che Guevara a Biography by Richard L. Harris
14- Hannibal Enemy of Rome by Ben Kane
15- The Republic by Plato
16- The Prince by Niccolo Machiavelli
17- The Antichrist by Fredrich Nietzsche
18- Complete Works by Arthur Rimbaud
19- Know Your Enemy: The Story of Rage Against the Machine by Joel McIver
20 -The Grapes of Wrath by John Steinbeck
21- The 48 Laws of Power by Robert Greene
22- The Politics of Aristotle
23- Homer by The Odyssey
24- The Wisdom of Life by Arthur Schopenhauer
25- The Metamorphosis by Franz Kafka
26- Human all too human by Fredrich Nietzsche
27- The Genealogy of Morals by Fredrich Nietzsche
28- Untimely Meditations by Fredrich Nietzsche
29- The Birth of Tragedy by Fredrich Nietzsche
30- Twilight Of The Idols by Fredrich Nietzsche
31- The Gay Science by Fredrich Nietzsche
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