Monday, October 5, 2015

KETO DIET OF 1260 CALORIES, 46% OF FAT CALORIES




Breakfast
Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25

Lunch (0 calories).

Dinner # 1 at 8PM:
12 ounces of cooked chicken
16 ounces of iceberg lettuce

Nutrition Information:
Calories:  760
Grams of fats: 35
Grams of protein: 95
Grams of carbs: 13

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25

Total calories:  1260 calories
Total grams of fats: 65
Total calories from fats: 585
Percentage of fat calories: 46% fat calories
Total grams ofProtein:  145 grams of protein. 46% calories from protein

Friday, October 2, 2015

KETOGENIC DIET OF 1300 CALORIES AND 59% CALORIES FROM FATS




Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoon of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
12 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  700
Grams of fats: 35
Grams of protein: 95

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15


Total calories:  1300 calories
Total grams of fats: 85
Total calories from fats: 765
Percentage of fat calories: 59% fat calories
Total grams ofProtein:  125 grams of protein. 38% calories from protein

Thursday, October 1, 2015

KETOGENIC DIET OF 1400 CALORIES AND 57% CALORIES FROM FATS




Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoon of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
14 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  800
Grams of fats: 40
Grams of protein: 100

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15


Total calories:  1400 calories
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 57% fat calories
Total grams ofProtein:  130 grams of protein. 37% calories from protein

Sunday, September 20, 2015

THE ARISTOCRACY OF SUFFERING


“Man, as the animal that is most courageous, most accustomed to suffering, does not negate suffering as such: he wants it, even seeks it out, provided one shows him some meaning in it, some wherefore of suffering.”  - from “Toward A Genealogy of Morals” (1887)

Nietzsche believes that human strength and wisdom is elevated in direct proportion to the depths of human suffering and the overcoming of suffering. Direct experience of the harsh and impersonal nature of the universe leads to a unique understanding of reality that sets a person above and beyond the comparatively shallow belief systems and illusionary hopes of the mass of humanity (the herd).

For the herd, suffering is an affliction upon humanity either wrought as judgement by higher forces or as part of our “pitiful lot in life.” For Nietzsche, however, suffering is an opportunity. It challenges us as individuals to discover previously unfathomed strength within ourselves. It is the well-spring of greater human existence.

He writes in “Beyond Good and Evil” that: “The discipline of suffering, of great suffering – do you not know that only this discipline has created all enhancements of man so far? That tension of the soul in unhappiness which cultivates its strength, its shudders face to face with great ruin, its inventiveness and courage in enduring, preserving, interpreting, and exploiting suffering, and whatever has been granted to it of profundity, secret, mask, spirit, cunning, greatness – was it not granted to it through suffering, through the discipline of great suffering?”

The act of taking on profound human suffering as a means of personal empowerment makes such an individual GREATER than other human beings. It allows individuals to cast aside old values and beliefs and forge their own intimate meaning in life. In doing so, they emerge free of the herd. They can rightfully look down upon those still squandering their lives, avoiding suffering as much as possible, reacting in fear when suffering comes forth, relying on ridiculous belief systems and avoidance mechanisms to fight suffering. Far better to face it courageously, with unflinching hardness of spirit, learning what it can teach, and experiencing the entire endeavor as a transformation rather than as an affliction. This is the “discipline” to which Nietzsche refers and it should justifiably be a source of pride in the individual.

Again from “Beyond Good and Evil”: “The spiritual haughtiness and nausea of every man who has suffered profoundly – it almost determines the order of rank how profoundly human beings can suffer – his shuddering certainty, which permeates and colors him through and through, that by virtue of his suffering he knows more than the cleverest and wisest could possibly know, and that he knows his way and has once been ‘at home’ in many distant, terrifying worlds of which ‘you know nothing’ – this spiritual and silent haughtiness of the sufferer, this pride of the elect of knowledge, of the ‘initiated,’ of the almost sacrificed, finds all kinds of disguises necessary to protect itself against contact with obtrusive and pitying hands and altogether against everything that is not its equal in suffering. Profound suffering makes noble; it separates."

It is this transformation that sets individuals above the herd, beyond the late man, and paves the way for the overman.

From a broader perspective, there is a universal benefit to suffering within society as a whole. Suffering is an indicator of creative forces at work in humanity. Nietzsche believes that you can’t have your cake and eat it too. Society cannot advance as a civilization without experiencing a corresponding degree of disruption in its cultural fabric. “Actually, every major growth is accompanied by a tremendous crumbling and passing away: suffering, the symptoms of decline belong in times of tremendous advances…” (Notes - 1887).

The suffering of society in times of change and development is a natural consequence of the dynamics of change. It actually has a strangely liberating quality, as Nietzsche implies in his writings, to the extent that human beings who accept this as a discipline are distinguished and elevated from the masses who know nothing beyond the pain of uncertainly and woe.

For Nietzsche, suffering makes one “hard.” If it is true that that which does not kill us makes us stronger, then it is equally true that by overcoming suffering, by facing it squarely and by not turning toward such overworn tools as “faith” and “hope”, we become something greater than what we were without suffering. “And if your hardness does not wish to flash and cut and cut through, how can you one day create with me? For creators are hard. And it must seem blessedness to you to impress your hand on millennia as on wax, blessedness to write on the will of millennia as on bronze – harder than bronze, nobler than bronze. Only the noblest is altogether hard. This new tablet, O my brothers, I place over you: become hard!” (Thus Spoke Zarathustra: Third Part - 1884).

In the true nobility of humanity, the endurance and conquest of suffering is a critical component to achieving greater rank. Buddhists claim in the first “noble truth” that “life is suffering.” Nietzsche’s twist on that truth might very well read: “The greater the suffering, the greater the life.”


.

Saturday, September 12, 2015

KETOGENIC DIET OF 1400 CALORIES, 63% OF FAT




Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 1/2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 450 calories).
Grams of fats: 40
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  500
Grams of fats: 25
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
2 1/2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 450 calories).
Grams of fats: 40
Grams of protein: 15


Total calories:  1400 calories
Total grams of fats: 105
Total calories from fats: 945
Percentage of fat calories: 63% fat calories
Total grams ofProtein:  100 grams of protein. 28% calories from protein

Saturday, September 5, 2015

KETO DIET OF 1500 CALORIES, WITH 69% OF CALORIES OF FATS, WITH HEAVY WHIPPING CREAM








Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  500
Grams of fats: 25
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
2 tablespoons of butter
A little bit of egg beaters
4 tablespoons of whip cream (200 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 600 calories).
Grams of fats: 55
Grams of protein: 15


Total calories:  1500 calories
Total grams of fats: 115
Total calories from fats: 1035
Percentage of fat calories: 69% fat calories
Total grams ofProtein:  100 grams of protein. 26% calories from protein

KETO DIET OF 1600 CALORIES, WITH 70% OF CALORIES OF FATS, WITH HEAVY WHIPPING CREAM








Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
3 tablespoons of whip cream (150 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 550 calories).
Grams of fats: 50
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  500
Grams of fats: 25
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
2 tablespoons of butter
A little bit of egg beaters
3 tablespoons of whip cream (150 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 550 calories).
Grams of fats: 50
Grams of protein: 15


Total calories:  1600 calories
Total grams of fats: 125
Total calories from fats: 1125
Percentage of fat calories: 70% fat calories
Total grams ofProtein:  100 grams of protein. 25% calories from protein

Friday, September 4, 2015

KETO DIET OF 1700 CALORIES, WITH 71% OF CALORIES OF FATS






Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with  60 grams of mayonnaise

Nutrition Information:
Calories:  900
Grams of fats: 65
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15


Total calories:  1700 calories
Total grams of fats: 135
Total calories from fats: 1215
Percentage of fat calories: 71% fat calories
Total grams ofProtein:  100 grams of protein. 23% calories from protein

Thursday, September 3, 2015

KETO DIET OF 1600 CALORIES, WITH 70% OF CALORIES OF FATS






Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories).
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with  60 grams of mayonnaise

Nutrition Information:
Calories:  900
Grams of fats: 65
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15


Total calories:  1600 calories
Total grams of fats: 125
Total calories from fats: 1035
Percentage of fat calories: 70% fat calories
Total grams ofProtein:  100 grams of protein. 25% calories from protein

KETO DIET OF 1500 CALORIES, 69% OF CALORIES OF FATS





Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories).
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with  60 grams of mayonnaise

Nutrition Information:
Calories:  900
Grams of fats: 65
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories).
Grams of fats: 25
Grams of protein: 15


Total calories:  1500 calories
Total grams of fats: 115
Total calories from fats: 1035
Percentage of fat calories: 69% fat calories
Total grams of Protein:  100 grams of protein. 26% calories from protein

  



Saturday, August 29, 2015

GUIDELINES AND TIPS ON HOW TO EVOLVE INTO A SUPERMAN, A ROUTINE FOR THE BODY AND A ROUTINE FOR THE MIND !!

SUPERMAN ROUTINE FOR THE BODY

"It is nature that sets off in one class those who are very intellectual, in another those who are marked by muscular strength and temperament, and in a third those wIho are distinguished in neither by muscular strength nor by intelligence, but show only mediocrity, stupidity, fear, and physical weakness.  This last third class represents the great majority of people, and the first two, the ones with muscular strength and intelligence, the few, the elites and the select. This superior caste, I call it the fewest.  It has, as the most perfect, the privileges of the few: it stands for happiness, for muscular strength, for physical beauty, for everything good upon earth. Only the most muscular men and the most intellectual of men have any right to beauty, to the beautiful; only in them can goodness escape being weakness. Pulchrum est paucorum hominum."  -Fredrich Nietzsche, The Antichrist 


Important supplement: Body Fortress Creatine Hydrochloride 2 scoops a day, before every exercise session




DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS





Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of shredded iceberg lettuce mixed with  75 grams of mayonnaise

Nutrition Information:
Calories:  1000
Grams of fats: 75
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15

Total calories:  1800 calories
Total grams of fats: 145
Total calories from fats: 1305
Percentage of fat calories: 72% fat calories
Total grams ofProtein:  100 grams of protein. 22% calories from protein

Buying List of food you will need for this diet:
Aldi
Eggs

Wal Mart
Chicken
Chicken Leg quarters
Iceberg lettuce
Egg Beaters
Butter Cooking Spray
Regular Butter
Splenda or Nutrasweet
Diet Cola
Coffee
Soy Sauce
Garlic Powder
Oregano
Vinegar
Mayonnaise

Cooking tips: Buy a food scale, in order to weigh the ounces of cooked chicken.  Cut the butter sticks into 7 equal squares.  Each square is the same as a tablespoon of butter and has about 100 calories

EXERCISE ROUTINE:  

Full body workout for weight training (Monday and Thursdays)

Bench Press                                                 12-10-5-2-2-2 (The sets of 2 reps are real heavy sets to failure)
Incline Press                                                2-2-2 
Back pulldowns behind neck for back   15-15-15-15-15-15-15-15
Press behind neck for shoulders             5-4-4-4
Squats for legs                                            15-10-8
Leg extensions                                            8-8-8
Leg Curls                                                      8-8-8
Standing calves                                           15-15-15


Aerobic exercise (Monday, Tuesday, Thursdays, Friday and Saturday), on the days of weight-training do it after the weight-training:

Fast walking 1 hour 


SUPERMAN ROUTINE FOR THE MIND


BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST.  BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC.  IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN.  JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE:  http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1

BOOK READING ROUTINE:  

Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)

Read 2 sessions a day, for first week.  Start with each session lasting 25 minutes.  Add every 2 weeks 5 minutes.  To each book-reading session so that the eye-muscles can get used to longer reading times.  Untile you reach sessions of 1 hour.  2 times a day, for 5 days.  Remember to rest from book-reading and exercise on thursdays and sundays)

1-The Will to Power by Fredrich Nietzsche 
2-  Beyond Good and Evil by Fredrich Nietzsche  
3- Napoleon Bonaparte by Emil Ludwig.  
4- Thus Spoke Zarathustra by Fredrich Nietzsche
5- Crime and Punishment by Fiodor Dostoevsky. 
6-  Julius Caesar by Philip Freeman
7-  Alexander the Great by Philip Freeman
8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green
9- Faust by Goethe
10- Xenophon's Anabasis by Michael A. Flower
11-  Attila: The Barbarian King Who Challenged Rome by John Man
12-  Superman and Philosophy by William Irwin
13-  Che Guevara a Biography by Richard L. Harris
14-  Hannibal Enemy of Rome by Ben Kane
15-  The Republic by Plato 
16-  The Prince by Niccolo Machiavelli
17-  The Antichrist by Fredrich Nietzsche
18-  Complete Works by Arthur Rimbaud
19-  Know Your Enemy: The Story of Rage Against the Machine by Joel McIver 
20 -The Grapes of Wrath by John Steinbeck
21-  The 48 Laws of Power by Robert Greene
22-  The Politics of Aristotle
23-  Homer by The Odyssey
24-  The Wisdom of Life by Arthur Schopenhauer
25-  The Metamorphosis by Franz Kafka
26-  Human all too human by Fredrich Nietzsche
27-  The Genealogy of Morals by Fredrich Nietzsche
28-  Untimely Meditations by Fredrich Nietzsche
29- The Birth of Tragedy by Fredrich Nietzsche
30-  Twilight Of The Idols by Fredrich Nietzsche
31-  The Gay Science by Fredrich Nietzsche





.

Monday, August 17, 2015

THE SUPERMAN HENRY CAVILL DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS

DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS





Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with  75 grams of mayonnaise

Nutrition Information:
Calories:  1000
Grams of fats: 75
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15

Total calories:  1800 calories
Total grams of fats: 145
Total calories from fats: 1305
Percentage of fat calories: 72% fat calories
Total grams ofProtein:  100 grams of protein. 22% calories from protein


  








Saturday, August 8, 2015

KETOGENIC DIET OF 1800 CALORIES AND 70% OF CALORIES FROM FATS

DIET of 1800 CALORIES WITH 70% OF CALORIES OF FATS






Breakfast 3 eggs, 2 tablespoons of butter (400 calories).  35 fat grams, 15 protein grams

Lunch (0 calories).  

Dinner # at 8PM 1:  11 ounces of cooked chicken, 60 grams of  mayonnaise to be added over the iceberg lettuce, 12 ounces of iceberg-lettuce (900 calories).  70 fat grams, 85 grams of protein

Dinner 2: 11 PM: 3 eggs, 2 tablespoons of butter (400 calories).  35 fat grams, 15 protein grams

Total calories:  1800 calories
Percentage of fat calories: 70% fat calories
Total Protein:  115 grams of protein. 25% calories from protein







.

Tuesday, July 28, 2015

GUIDELINES AND TIPS ON HOW TO EVOLVE INTO A SUPERMAN, A ROUTINE FOR THE BODY AND A ROUTINE FOR THE MIND !!




SUPERMAN ROUTINE FOR THE BODY

Important supplement: Body Fortress Creatine Hydrochloride 2 scoops a day, before every exercise session





DIET of 1800 CALORIES WITH 70% OF CALORIES OF FATS





Breakfast 3 eggs, 2 tablespoons of butter (400 calories).  35 fat grams, 15 protein grams

Lunch (0 calories).  

Dinner # at 8PM 1:  11 ounces of cooked chicken, 60 grams of  mayonnaise to be added over the iceberg lettuce, 12 ounces of iceberg-lettuce (900 calories).  70 fat grams, 85 grams of protein

Dinner 2: 11 PM: 3 eggs, 2 tablespoons of butter (500 calories).  35 fat grams, 15 protein grams

Total calories:  1800 calories
Percentage of fat calories: 70% fat calories
Total Protein:  115 grams of protein. 25% calories from protein

DIET of 1800 CALORIES FOR HIGH-CARBOHYDRATES DAY, FOR CARB-LOADING DAYS.  YOU CAN DO THIS CARB-LOADING DAY ONCE A WEEK, OR ONCE A MONTH AND/OR WHEN EVER YOU FEEL WEAK 

Breakfast 80 grams of oatmeal, 2 cups of water, 1 cup of milk (400 calories)

Lunch (0 calories).  

Dinner # at 8PM 1:  108 grams of oatmeal, 4 cups of water, 1 cup of 2% milk (500 calories)

Dinner 2: 11 PM: 162 grams of oatmeal, 6 cups of water, 3 cups of 2 % milk (900 calories)

Total calories:  1800 calories

EXERCISE ROUTINE:  

Full body workout for weight training (Monday and Thursdays)

Bench Press                                                 12-10-5-2-2-2 (The sets of 2 reps are real heavy sets to failure)
Incline Press                                                2-2-2 
Back pulldowns behind neck for back   15-15-15-15-15-15-15-15
Press behind neck for shoulders             5-4-4-4
Squats for legs                                            15-10-8
Leg extensions                                            8-8-8
Leg Curls                                                      8-8-8
Standing calves                                           15-15-15


Aerobic exercise (Monday, Tuesday, Thursdays, Friday and Saturday), on the days of weight-training do it after the weight-training:

Fast walking 1 hour 


SUPERMAN ROUTINE FOR THE MIND



BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST.  BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC.  IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN.  JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE:  http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1

BOOK READING ROUTINE:  

Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)


Read 2 sessions a day, for first week.  Start with each session lasting 25 minutes.  Add every 2 weeks 5 minutes.  To each book-reading session so that the eye-muscles can get used to longer reading times.  Untile you reach sessions of 1 hour.  2 times a day, for 5 days.  Remember to rest from book-reading and exercise on thursdays and sundays)

Buy these books from http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155

1-The Will to Power by Fredrich Nietzsche 
2-  Beyond Good and Evil by Fredrich Nietzsche  
3- Napoleon Bonaparte by Emil Ludwig.  
4- Thus Spoke Zarathustra by Fredrich Nietzsche
5- Crime and Punishment by Fiodor Dostoevsky. 
6-  Julius Caesar by Philip Freeman
7-  Alexander the Great by Philip Freeman
8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green
9- Faust by Goethe
10- Xenophon's Anabasis by Michael A. Flower
11-  Attila: The Barbarian King Who Challenged Rome by John Man
12-  Superman and Philosophy by William Irwin
13-  Che Guevara a Biography by Richard L. Harris
14-  Hannibal Enemy of Rome by Ben Kane
15-  The Republic by Plato 
16-  The Prince by Niccolo Machiavelli
17-  The Antichrist by Fredrich Nietzsche
18-  Complete Works by Arthur Rimbaud
19-  Know Your Enemy: The Story of Rage Against the Machine by Joel McIver 
20 -The Grapes of Wrath by John Steinbeck
21-  The 48 Laws of Power by Robert Greene
22-  The Politics of Aristotle
23-  Homer by The Odyssey
24-  The Wisdom of Life by Arthur Schopenhauer
25-  The Metamorphosis by Franz Kafka
26-  Human all too human by Fredrich Nietzsche
27-  The Genealogy of Morals by Fredrich Nietzsche
28-  Untimely Meditations by Fredrich Nietzsche
29- The Birth of Tragedy by Fredrich Nietzsche
30-  Twilight Of The Idols by Fredrich Nietzsche
31-  The Gay Science by Fredrich Nietzsche



.

MAN OF STEEL MOVIE WITH HENRY CAVILL




.