Breakfast Eggs Pancake Ingredients: 4 eggs (20 grams of protein, 300 calories) 1 scoop of whey protein powder (20 grams of protein, 100 calories) 1/2 a cup of egg whites (10 grams of protein, 50 calories) Half a teaspoon of vinegar A teaspoon of salt 3 packets of splenda or nutrasweet Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info: Calories: 450 calories. Grams of fats: 20 Grams of protein: 50 Lunch (0 calories). Dinner 2: 11 PM:
4 eggs (20 grams of protein, 20 grams of fats, 300 calories) 1 scoop of whey protein powder (20 grams of protein, 100 calories) 1/2 a cup of egg whites (10 grams of protein, 50 calories) Half a teaspoon of vinegar A teaspoon of salt 3 packets of splenda or nutrasweet Butter Cooking Spray 8 ounces of cooked dark chicken (60 grams of protein, 22 grams of fats, 450 calories)
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info: Calories: 900 calories. Grams of fats: 42 Grams of protein: 110 Total calories: 1350 calories Total grams of fats: 62 Total calories from fats: 558 Percentage of fat calories: 41% fat calories Total grams ofProtein: 160 grams of protein. 47% calories from protein NOTE 1: This diet has a total of 1350 calories, which is very low for a person who lifts weights, and does aerobic exercises (such as fast-walking, bicycling, stationary bicycling, jogging and running. So if you feel very hungry between meals choose one of the following snacks any time you feel a deep hunger and weakness: NOTE 2: If after eating one of these 200 calories snacks you still feel weak and hungry. Eat another 200 calories snack NOTE 3: If 1 snack between meals is added to the diet, the total calories will rise to 1550 NOTE 4: If 2 snacks is added to the diet, the total amount of calories will rise to 1750 NOTE 5: If 3 snacks are added to the diet, the total amount of calories will rise to 1950 calories Snacks allowed between meals: 4 ounces of cooked dark chicken: 200 calories (30 grams of protein, 10 fat gr) 3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats) 4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs) 3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats) 2 oz of Cheddar cheese (200 calories,
Breakfast Eggs Pancake Ingredients:
3 eggs
1 cup of egg-whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories.
Grams of fats: 15
Grams of protein: 40
Lunch (0 calories).
Dinner # 1 at 8PM:
11 ounces of cooked chicken
15 ounces of iceberg lettuce
Nutrition Information:
Calories: 600
Grams of fats: 30
Grams of protein: 85
Dinner 2: 11 PM:
Eggs Pancake Ingredients:
3 eggs
1 cup of egg-whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories.
Grams of fats: 15
Grams of protein: 40
Total calories: 1200 calories Total grams of fats: 60 Total calories from fats: 540 Percentage of fat calories: 45% fat calories Total grams ofProtein: 165 grams of protein. 55% calories from protein
Read this article first and watch this Nietzschean-Aristocratic interview with the superman Geddy Lee from Rush. As a will to power motivational weapon
If you want to be great in life, you have to suffer a lot. The discipline of pain and suffering is the only way in this world, to evolve into a higher state of human development, physically and mentally.
I am not talking about self-mutilating, like people who beat themselves up in order to experience pain. That's a mental disorder. What I am trying to say is that the activities and things in this world that lead to mental and physical greatness require people a daily regular routine, all year long of being able to experience some kind of physical and mental pain (for example: exercising outside in a 35 degree temperature, preparing and cooking your keto low-carb meals in your kitchen, like cooking chicken, shredding cabbage, and reading and studying a lot, hunger pangs between meals, And lifting heavy weights) These activities are not very painful, like breaking a leg, but they require some kind of moderate low levels of pain.
Compare those activities, with eating pizza, eating at restaurants, because of being too lazy to cook, not running or exercising outside at all because of fear of painful cold weather, not studying and not reading at all, and instead watching movies or playing video games. And being sedentary and not exercising at all. These activities even though a lot more pleasurable, will lead to physical and mental inferiority and not to greatness
Most people think that they can be great the easy way, the lazy comfortable way without any pain at all. Like by owning and driving expensive luxury vehicles, expensive cell phones and the other toys and gadgets. But those are externalities outside of our body and mind. That are not part of our selves, people in this modern world think that they don't need intelligence and physical power at all. All they need is to hide their decadent physiologies inside a car, or escape reality thru a cell phone (What a stupid society)
But really there is no way in this world to be great, the easy way. If you want to be great you have to be prepared for a life of pain, strict discipline a lot of will power
"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures."
(The Will to Power, p 905)
"You want, if possible - and there is no more insane "if possible" - to abolish suffering. And we? It really seems that we would rather have it higher and worse than ever. Well-being as you understand it - that is no goal, that seems to us an end, a state that soon makes man ridiculous and contemptible - that makes his destruction desirable. The discipline of suffering, of great suffering - do you not know that only this discipline has created all enhancements of man so far?" -(Beyond Good and Evil, p 225 )
"I do not point to the evil and pain of existence with the finger of reproach, but rather entertain the hope that life may one day become more evil and more full of suffering than it has ever been." -Friedrich Nietzsche (1844-1900)
.
SUPERMAN ROUTINE FOR THE BODY
MY NEW KETOGENIC DIET HIGH PROTEIN DIET FOR PEOPLE WHO DO KETO DIETS AND WHO LIFT HEAVY WEIGHTS OF 1600 CALORIES AND 39% OF FATS, 56% OF PROTEIN, 5% OF CARBOHYDRATES
Total calories of the whole diet: 1600 Total grams of fats: 70 Total calories from fats: 630 Percentage of fat calories: 39% fat calories Total grams of Protein: 225 grams of protein. Calories from protein: 900 calories Percentage of calories from protein: 56% Fat percentage and protein percentage: 95% Percent of carbs: 5% MEAL # 1: 12 NOON (EGGS-PANCAKE) 3 eggs (15 grams of protein, 15 grams of fat, 200 calories) 2 tablespoons of butter (20 grams of fats, 200 calories) 2 scoop of whey protein powder (200 calories, 50 grams of protein) 1/2 a cup of egg whites (10 grams of protein, 50 calories) Nutrition info of meal 1 Calories: 650 calories. Grams of fats: 35 Grams of protein: 75 MEAL # 2 13 ounces of chicken (dark meat roasted) A whey protein shake, made with 2 scoops of whey protein powder, vanilla, diet sugar, ice and vanilla (200 calories, 50 grams of protein) Nutrition info for option meal 2 Calories: 950 Grams of fats: 35 Grams of protein: 150 Nutrition info: http://www.calorieking.com/foods/calories-in-chicken-roasted-chicken-dark-meat-without-skin_f-ZmlkPTEyMzcxOQ.html
EXERCISE ROUTINE: Full body workout for weight training (Monday, Wednesdays and Fridays) Bench Press 12-10-5-1-1-1 (The sets of 1 reps are real heavy sets to failure) Incline Press 1-1-1 Back pulldowns behind neck for back 15-15-15-15-15-15-15-15 Press behind neck for shoulders 5-4-4-4 Squats for legs 15-10-8 Leg extensions 8-8-8 Leg Curls 8-8-8 Standing calves 15-15-15
Fast walking 1 hour, and 1 hour of stationary bicycling
SUPERMAN ROUTINE FOR THE MIND
BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST. BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC. IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN. JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE: http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1
BOOK READING ROUTINE: Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)
Read 2 sessions a day, for first week. Start with each session lasting 25 minutes. Add every 2 weeks 5 minutes. To each book-reading session so that the eye-muscles can get used to longer reading times. Untile you reach sessions of 1 hour. 2 times a day, for 5 days. Remember to rest from book-reading and exercise on thursdays and sundays)
Buy these books fromhttp://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155 1-The Will to Power by Fredrich Nietzsche 2- Beyond Good and Evil by Fredrich Nietzsche 3- Napoleon Bonaparte by Emil Ludwig. 4- Thus Spoke Zarathustra by Fredrich Nietzsche 5- Crime and Punishment by Fiodor Dostoevsky. 6- Julius Caesar by Philip Freeman 7- Alexander the Great by Philip Freeman 8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green 9- Faust by Goethe 10- Xenophon's Anabasis by Michael A. Flower 11- Attila: The Barbarian King Who Challenged Rome by John Man 12- Superman and Philosophy by William Irwin 13- Che Guevara a Biography by Richard L. Harris 14- Hannibal Enemy of Rome by Ben Kane 15- The Republic by Plato 16- The Prince by Niccolo Machiavelli 17- The Antichrist by Fredrich Nietzsche 18- Complete Works by Arthur Rimbaud 19- Know Your Enemy: The Story of Rage Against the Machine by Joel McIver 20 -The Grapes of Wrath by John Steinbeck 21- The 48 Laws of Power by Robert Greene 22- The Politics of Aristotle 23- Homer by The Odyssey 24- The Wisdom of Life by Arthur Schopenhauer 25- The Metamorphosis by Franz Kafka 26- Human all too human by Fredrich Nietzsche 27- The Genealogy of Morals by Fredrich Nietzsche 28- Untimely Meditations by Fredrich Nietzsche 29- The Birth of Tragedy by Fredrich Nietzsche 30- Twilight Of The Idols by Fredrich Nietzsche 31- The Gay Science by Fredrich Nietzsche
Breakfast Eggs Pancake Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25
Lunch (0 calories).
Dinner # 1 at 8PM:
12 ounces of cooked chicken
16 ounces of iceberg lettuce
Nutrition Information:
Calories: 760
Grams of fats: 35
Grams of protein: 95
Grams of carbs: 13
Dinner 2: 11 PM:
Eggs Pancake Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25
Total calories: 1260 calories Total grams of fats: 65 Total calories from fats: 585 Percentage of fat calories: 46% fat calories Total grams ofProtein: 145 grams of protein. 46% calories from protein
Breakfast Eggs Pancake Ingredients:
3 eggs
1 tablespoon of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15
Lunch (0 calories).
Dinner # 1 at 8PM:
12 ounces of cooked chicken
15 ounces of iceberg lettuce
Nutrition Information:
Calories: 700
Grams of fats: 35
Grams of protein: 95
Dinner 2: 11 PM:
Eggs Pancake
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15
Total calories: 1300 calories Total grams of fats: 85 Total calories from fats: 765 Percentage of fat calories: 59% fat calories Total grams ofProtein: 125 grams of protein. 38% calories from protein
Breakfast Eggs Pancake Ingredients:
3 eggs
1 tablespoon of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15
Lunch (0 calories).
Dinner # 1 at 8PM:
14 ounces of cooked chicken
15 ounces of iceberg lettuce
Nutrition Information:
Calories: 800
Grams of fats: 40
Grams of protein: 100
Dinner 2: 11 PM:
Eggs Pancake
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15
Total calories: 1400 calories Total grams of fats: 90 Total calories from fats: 810 Percentage of fat calories: 57% fat calories Total grams ofProtein: 130 grams of protein. 37% calories from protein
Breakfast Eggs Pancake Ingredients:
3 eggs
2 1/2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 450 calories).
Grams of fats: 40
Grams of protein: 15
Lunch (0 calories).
Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce
Nutrition Information:
Calories: 500
Grams of fats: 25
Grams of protein: 70
Dinner 2: 11 PM:
Eggs Pancake
3 eggs
2 1/2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 450 calories).
Grams of fats: 40
Grams of protein: 15
Total calories: 1400 calories Total grams of fats: 105 Total calories from fats: 945 Percentage of fat calories: 63% fat calories Total grams ofProtein: 100 grams of protein. 28% calories from protein
Breakfast Eggs Pancake Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15
Lunch (0 calories).
Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce
Nutrition Information:
Calories: 500
Grams of fats: 25
Grams of protein: 70
Dinner 2: 11 PM:
Eggs Pancake
3 eggs
2 tablespoons of butter
A little bit of egg beaters
4 tablespoons of whip cream (200 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 600 calories).
Grams of fats: 55
Grams of protein: 15
Total calories: 1500 calories Total grams of fats: 115 Total calories from fats: 1035 Percentage of fat calories: 69% fat calories Total grams ofProtein: 100 grams of protein. 26% calories from protein
Breakfast Eggs Pancake Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
3 tablespoons of whip cream (150 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 550 calories).
Grams of fats: 50
Grams of protein: 15
Lunch (0 calories).
Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce
Nutrition Information:
Calories: 500
Grams of fats: 25
Grams of protein: 70
Dinner 2: 11 PM:
Eggs Pancake
3 eggs
2 tablespoons of butter
A little bit of egg beaters
3 tablespoons of whip cream (150 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 550 calories).
Grams of fats: 50
Grams of protein: 15
Total calories: 1600 calories Total grams of fats: 125 Total calories from fats: 1125 Percentage of fat calories: 70% fat calories Total grams ofProtein: 100 grams of protein. 25% calories from protein
Breakfast Eggs Pancake Ingredients:
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories).
Grams of fats: 25
Grams of protein: 15
Lunch (0 calories).
Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with 60 grams of mayonnaise
Nutrition Information:
Calories: 900
Grams of fats: 65
Grams of protein: 70
Dinner 2: 11 PM:
Eggs Pancake Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15
Total calories: 1600 calories Total grams of fats: 125 Total calories from fats: 1035 Percentage of fat calories: 70% fat calories Total grams ofProtein: 100 grams of protein. 25% calories from protein
Breakfast Eggs Pancake Ingredients:
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories).
Grams of fats: 25
Grams of protein: 15
Lunch (0 calories).
Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with 60 grams of mayonnaise
Nutrition Information:
Calories: 900
Grams of fats: 65
Grams of protein: 70
Dinner 2: 11 PM:
Eggs Pancake Ingredients:
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories).
Grams of fats: 25
Grams of protein: 15
Total calories: 1500 calories Total grams of fats: 115 Total calories from fats: 1035 Percentage of fat calories: 69% fat calories Total grams of Protein: 100 grams of protein. 26% calories from protein
DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS
Breakfast Eggs Pancake Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 400 calories). 35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15
Lunch (0 calories).
Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with 75 grams of mayonnaise
Nutrition Information:
Calories: 1000
Grams of fats: 75
Grams of protein: 70
Dinner 2: 11 PM:
Eggs Pancake Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 400 calories). 35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15
Total calories: 1800 calories Total grams of fats: 145 Total calories from fats: 1305 Percentage of fat calories: 72% fat calories Total grams ofProtein: 100 grams of protein. 22% calories from protein
DIET of 1800 CALORIES WITH 70% OF CALORIES OF FATS
Breakfast 3 eggs, 2 tablespoons of butter (400 calories). 35 fat grams, 15 protein grams Lunch (0 calories). Dinner # at 8PM 1: 11 ounces of cooked chicken, 60 grams of mayonnaise to be added over the iceberg lettuce, 12 ounces of iceberg-lettuce (900 calories). 70 fat grams, 85 grams of protein Dinner 2: 11 PM: 3 eggs, 2 tablespoons of butter (400 calories). 35 fat grams, 15 protein grams Total calories: 1800 calories Percentage of fat calories: 70% fat calories Total Protein: 115 grams of protein. 25% calories from protein .
.jpg)