KETOGENIC DIET OF 1350 CALORIES. 41% OF CALORIES FROM FATS

Breakfast
Eggs Pancake
Ingredients:
4 eggs (20 grams of protein, 300 calories)
1 scoop of whey protein powder (20 grams of protein, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 450 calories.
Grams of fats: 20
Grams of protein: 50

Lunch (0 calories).

Dinner 2: 11 PM:  

4 eggs (20 grams of protein, 20 grams of fats, 300 calories)
1 scoop of whey protein powder (20 grams of protein, 100 calories)
1/2 a cup of egg whites (10 grams of protein, 50 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
8 ounces of cooked dark chicken (60 grams of protein, 22 grams of fats, 450 calories)

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 900 calories.
Grams of fats: 42
Grams of protein: 110

Total calories:  1350 calories
Total grams of fats: 62
Total calories from fats: 558
Percentage of fat calories: 41% fat calories
Total grams ofProtein:  160 grams of protein. 47% calories from protein

NOTE 1: This diet has a total of 1350 calories, which is very low for a person who lifts weights, and does aerobic exercises (such as fast-walking, bicycling, stationary bicycling, jogging and running.  So if you feel very hungry between meals choose one of the following snacks any time you feel a deep hunger and weakness:

NOTE 2: If after eating one of these 200 calories snacks you still feel weak and hungry.  Eat another 200 calories snack

NOTE 3: If 1 snack between meals is added to the diet, the total calories will rise to 1550

NOTE 4:  If 2 snacks is added to the diet, the total amount of calories will rise to 1750

NOTE 5: If 3 snacks are added to the diet, the total amount of calories will rise to 1950 calories

Snacks allowed between meals:
4 ounces of cooked dark chicken:  200 calories (30 grams of protein, 10 fat gr)
3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)
4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)
3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)
2 oz of Cheddar cheese (200 calories,

A HIGH PROTEIN DIET COMPOSED OF 1200 CALORIES. 55% OF CALORIES FROM PROTEIN, AND 45% OF CALORIES FROM FATS. MADE FOR PEOPLE WHO ARE INTO LIFTING WEIGHTS FOR POWER AND FAT LOSS AT THE SAME TIME !!

Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 cup of egg-whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 15
Grams of protein: 40

Lunch (0 calories).

Dinner # 1 at 8PM:
11 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  600
Grams of fats: 30
Grams of protein: 85

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
1 cup of egg-whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 15
Grams of protein: 40

Total calories:  1200 calories
Total grams of fats: 60
Total calories from fats: 540
Percentage of fat calories: 45% fat calories
Total grams ofProtein:  165 grams of protein. 55% calories from protein

BATMAN VS. SUPERMAN MOVIE

x

COMPLETE GUIDE ON HOW TO EVOLVE INTO A SUPERMAN, IN ORDER TO SAVE THE USA AND THE WORLD FROM CAPITALISM

Read this article first and watch this Nietzschean-Aristocratic interview with the superman Geddy Lee from Rush.  As a will to power motivational weapon

 If you want to be great in life, you have to suffer a lot.  The discipline of pain and suffering is the only way in this world, to evolve into a higher state of human development, physically and mentally.

I am not talking about self-mutilating, like people who beat themselves up in order to experience pain.  That's a mental disorder. What I am trying to say is that the activities and things in this world that lead to mental and physical greatness require people a daily regular routine, all year long of being able to experience some kind of physical and mental pain (for example: exercising outside in a 35 degree temperature, preparing and cooking your keto low-carb meals in your kitchen, like cooking chicken, shredding cabbage, and reading and studying a lot, hunger pangs between meals,  And lifting heavy weights)  These activities are not very painful, like breaking a leg, but they require some kind of moderate low levels of pain.

Compare those activities, with eating pizza, eating at restaurants, because of being too lazy to cook, not running or exercising outside at all because of fear of painful cold weather, not studying and not reading at all, and instead watching movies or playing video games.  And being sedentary and not exercising at all.  These activities even though a lot more pleasurable, will lead to physical and mental inferiority and not to greatness

Most people think that they can be great the easy way, the lazy comfortable way without any pain at all.  Like by owning and driving expensive luxury vehicles, expensive cell phones and the other toys and gadgets.  But those are externalities outside of our body and mind.  That are not part of our selves, people in this modern world think that they don't need intelligence and physical power at all.  All they need is to hide their decadent physiologies inside a car, or escape reality thru a cell phone (What a stupid society)

But really there is no way in this world to be great, the easy way.  If you want to be great you have to be prepared for a life of pain, strict discipline a lot of will power

"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures."

(The Will to Power, p 905)

"You want, if possible - and there is no more insane "if possible" - to abolish suffering. And we? It really seems that we would rather have it higher and worse than ever. Well-being as you understand it - that is no goal, that seems to us an end, a state that soon makes man ridiculous and contemptible - that makes his destruction desirable. The discipline of suffering, of great suffering - do you not know that only this discipline has created all enhancements of man so far?" -(Beyond Good and Evil, p 225 )

"I do not point to the evil and pain of existence with the finger of reproach, but rather entertain the hope that life may one day become more evil and more full of suffering than it has ever been."  -Friedrich Nietzsche (1844-1900)

.

SUPERMAN ROUTINE FOR THE BODY

MY NEW KETOGENIC DIET HIGH PROTEIN DIET FOR PEOPLE WHO DO KETO DIETS AND WHO LIFT HEAVY WEIGHTS OF 1600 CALORIES AND 39% OF FATS, 56% OF PROTEIN, 5% OF CARBOHYDRATES

Total calories of the whole diet:  1600
Total grams of fats: 70
Total calories from fats: 630
Percentage of fat calories: 39% fat calories
Total grams of Protein:  225 grams of protein.
Calories from protein: 900 calories
Percentage of calories from protein: 56%
Fat percentage and protein percentage: 95%
Percent of carbs: 5%


MEAL # 1: 12 NOON (EGGS-PANCAKE)
3 eggs (15 grams of protein, 15 grams of fat, 200 calories)
2 tablespoons of butter (20 grams of fats, 200 calories)
2 scoop of whey protein powder (200 calories, 50 grams of protein)
1/2 a cup of egg whites (10 grams of protein, 50 calories)

Nutrition info of meal 1
Calories: 650 calories.
Grams of fats: 35
Grams of protein: 75

MEAL # 2
13 ounces of chicken (dark meat roasted)
A whey protein shake, made with 2 scoops of whey protein powder, vanilla, diet sugar, ice and vanilla (200 calories, 50 grams of protein)

Nutrition info for option meal 2
Calories: 950
Grams of fats: 35 
Grams of protein: 150

Nutrition info: http://www.calorieking.com/foods/calories-in-chicken-roasted-chicken-dark-meat-without-skin_f-ZmlkPTEyMzcxOQ.html

EXERCISE ROUTINE:  

Full body workout for weight training (Monday, Wednesdays and Fridays)

Bench Press                                                 12-10-5-1-1-1 (The sets of 1 reps are real heavy sets to failure)
Incline Press                                                1-1-1 
Back pulldowns behind neck for back   15-15-15-15-15-15-15-15
Press behind neck for shoulders             5-4-4-4
Squats for legs                                            15-10-8
Leg extensions                                            8-8-8
Leg Curls                                                      8-8-8
Standing calves                                           15-15-15

Aerobic exercise 2 hours 

(Monday, Tuesday, Wednesdays, Thursdays, Friday and Saturday):

Fast walking 1 hour, and 1 hour of stationary bicycling

SUPERMAN ROUTINE FOR THE MIND

BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST.  BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC.  IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN.  JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE:  http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1

BOOK READING ROUTINE:  

Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)

Read 2 sessions a day, for first week.  Start with each session lasting 25 minutes.  Add every 2 weeks 5 minutes.  To each book-reading session so that the eye-muscles can get used to longer reading times.  Untile you reach sessions of 1 hour.  2 times a day, for 5 days.  Remember to rest from book-reading and exercise on thursdays and sundays)

Buy these books from http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155

1-The Will to Power by Fredrich Nietzsche 
2-  Beyond Good and Evil by Fredrich Nietzsche  
3- Napoleon Bonaparte by Emil Ludwig.  
4- Thus Spoke Zarathustra by Fredrich Nietzsche
5- Crime and Punishment by Fiodor Dostoevsky. 
6-  Julius Caesar by Philip Freeman
7-  Alexander the Great by Philip Freeman
8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green
9- Faust by Goethe
10- Xenophon's Anabasis by Michael A. Flower
11-  Attila: The Barbarian King Who Challenged Rome by John Man
12-  Superman and Philosophy by William Irwin
13-  Che Guevara a Biography by Richard L. Harris
14-  Hannibal Enemy of Rome by Ben Kane
15-  The Republic by Plato 
16-  The Prince by Niccolo Machiavelli
17-  The Antichrist by Fredrich Nietzsche
18-  Complete Works by Arthur Rimbaud
19-  Know Your Enemy: The Story of Rage Against the Machine by Joel McIver 
20 -The Grapes of Wrath by John Steinbeck
21-  The 48 Laws of Power by Robert Greene
22-  The Politics of Aristotle
23-  Homer by The Odyssey
24-  The Wisdom of Life by Arthur Schopenhauer
25-  The Metamorphosis by Franz Kafka
26-  Human all too human by Fredrich Nietzsche
27-  The Genealogy of Morals by Fredrich Nietzsche
28-  Untimely Meditations by Fredrich Nietzsche
29- The Birth of Tragedy by Fredrich Nietzsche
30-  Twilight Of The Idols by Fredrich Nietzsche
31-  The Gay Science by Fredrich Nietzsche

.

IF YOU WANT TO BE A SUPERMAN, YOU HAVE TO SUFFER EVERY DAY, A LOT. LIKE BOOK-READING FOR A COUPLE OF BOOK-READING SESSIONS OF 1 HOUR, WALKING AND BICYCLING FOR 1 OR 2 HOURS, COOKING YOUR KETO MEALS, ETC.

 If you want to be great in life, you have to suffer a lot.  The discipline of pain and suffering is the only way in this world, to evolve into a higher state of human development, physically and mentally.

I am not talking about self-mutilating, like people who beat themselves up in order to experience pain.  That's a mental disorder. What I am trying to say is that the activities and things in this world that lead to mental and physical greatness require people a daily regular routine, all year long of being able to experience some kind of physical and mental pain (for example: exercising outside in a 35 degree temperature, preparing and cooking your keto low-carb meals in your kitchen, like cooking chicken, shredding cabbage, and reading and studying a lot, hunger pangs between meals,  And lifting heavy weights)  These activities are not very painful, like breaking a leg, but they require some kind of moderate low levels of pain.

Compare those activities, with eating pizza, eating at restaurants, because of being too lazy to cook, not running or exercising outside at all because of fear of painful cold weather, not studying and not reading at all, and instead watching movies or playing video games.  And being sedentary and not exercising at all.  These activities even though a lot more pleasurable, will lead to physical and mental inferiority and not to greatness

Most people think that they can be great the easy way, the lazy comfortable way without any pain at all.  Like by owning and driving expensive luxury vehicles, expensive cell phones and the other toys and gadgets.  But those are externalities outside of our body and mind.  That are not part of our selves, people in this modern world think that they don't need intelligence and physical power at all.  All they need is to hide their decadent physiologies inside a car, or escape reality thru a cell phone (What a stupid society)

But really there is no way in this world to be great, the easy way.  If you want to be great you have to be prepared for a life of pain, strict discipline a lot of will power

"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures."

(The Will to Power, p 905)

"You want, if possible - and there is no more insane "if possible" - to abolish suffering. And we? It really seems that we would rather have it higher and worse than ever. Well-being as you understand it - that is no goal, that seems to us an end, a state that soon makes man ridiculous and contemptible - that makes his destruction desirable. The discipline of suffering, of great suffering - do you not know that only this discipline has created all enhancements of man so far?" -(Beyond Good and Evil, p 225 )

"I do not point to the evil and pain of existence with the finger of reproach, but rather entertain the hope that life may one day become more evil and more full of suffering than it has ever been."  -Friedrich Nietzsche (1844-1900)

.

KETO DIET OF 1260 CALORIES, 46% OF FAT CALORIES

Breakfast
Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25

Lunch (0 calories).

Dinner # 1 at 8PM:
12 ounces of cooked chicken
16 ounces of iceberg lettuce

Nutrition Information:
Calories:  760
Grams of fats: 35
Grams of protein: 95
Grams of carbs: 13

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25

Total calories:  1260 calories
Total grams of fats: 65
Total calories from fats: 585
Percentage of fat calories: 46% fat calories
Total grams ofProtein:  145 grams of protein. 46% calories from protein

KETOGENIC DIET OF 1300 CALORIES AND 59% CALORIES FROM FATS

Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoon of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
12 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  700
Grams of fats: 35
Grams of protein: 95

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Total calories:  1300 calories
Total grams of fats: 85
Total calories from fats: 765
Percentage of fat calories: 59% fat calories
Total grams ofProtein:  125 grams of protein. 38% calories from protein

KETOGENIC DIET OF 1400 CALORIES AND 57% CALORIES FROM FATS

Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoon of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
14 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  800
Grams of fats: 40
Grams of protein: 100

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Total calories:  1400 calories
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 57% fat calories
Total grams ofProtein:  130 grams of protein. 37% calories from protein

THE ARISTOCRACY OF SUFFERING

“Man, as the animal that is most courageous, most accustomed to suffering, does not negate suffering as such: he wants it, even seeks it out, provided one shows him some meaning in it, some wherefore of suffering.”  - from “Toward A Genealogy of Morals” (1887)

Nietzsche believes that human strength and wisdom is elevated in direct proportion to the depths of human suffering and the overcoming of suffering. Direct experience of the harsh and impersonal nature of the universe leads to a unique understanding of reality that sets a person above and beyond the comparatively shallow belief systems and illusionary hopes of the mass of humanity (the herd).

For the herd, suffering is an affliction upon humanity either wrought as judgement by higher forces or as part of our “pitiful lot in life.” For Nietzsche, however, suffering is an opportunity. It challenges us as individuals to discover previously unfathomed strength within ourselves. It is the well-spring of greater human existence.

He writes in “Beyond Good and Evil” that: “The discipline of suffering, of great suffering – do you not know that only this discipline has created all enhancements of man so far? That tension of the soul in unhappiness which cultivates its strength, its shudders face to face with great ruin, its inventiveness and courage in enduring, preserving, interpreting, and exploiting suffering, and whatever has been granted to it of profundity, secret, mask, spirit, cunning, greatness – was it not granted to it through suffering, through the discipline of great suffering?”

The act of taking on profound human suffering as a means of personal empowerment makes such an individual GREATER than other human beings. It allows individuals to cast aside old values and beliefs and forge their own intimate meaning in life. In doing so, they emerge free of the herd. They can rightfully look down upon those still squandering their lives, avoiding suffering as much as possible, reacting in fear when suffering comes forth, relying on ridiculous belief systems and avoidance mechanisms to fight suffering. Far better to face it courageously, with unflinching hardness of spirit, learning what it can teach, and experiencing the entire endeavor as a transformation rather than as an affliction. This is the “discipline” to which Nietzsche refers and it should justifiably be a source of pride in the individual.

Again from “Beyond Good and Evil”: “The spiritual haughtiness and nausea of every man who has suffered profoundly – it almost determines the order of rank how profoundly human beings can suffer – his shuddering certainty, which permeates and colors him through and through, that by virtue of his suffering he knows more than the cleverest and wisest could possibly know, and that he knows his way and has once been ‘at home’ in many distant, terrifying worlds of which ‘you know nothing’ – this spiritual and silent haughtiness of the sufferer, this pride of the elect of knowledge, of the ‘initiated,’ of the almost sacrificed, finds all kinds of disguises necessary to protect itself against contact with obtrusive and pitying hands and altogether against everything that is not its equal in suffering. Profound suffering makes noble; it separates."

It is this transformation that sets individuals above the herd, beyond the late man, and paves the way for the overman.

From a broader perspective, there is a universal benefit to suffering within society as a whole. Suffering is an indicator of creative forces at work in humanity. Nietzsche believes that you can’t have your cake and eat it too. Society cannot advance as a civilization without experiencing a corresponding degree of disruption in its cultural fabric. “Actually, every major growth is accompanied by a tremendous crumbling and passing away: suffering, the symptoms of decline belong in times of tremendous advances…” (Notes - 1887).

The suffering of society in times of change and development is a natural consequence of the dynamics of change. It actually has a strangely liberating quality, as Nietzsche implies in his writings, to the extent that human beings who accept this as a discipline are distinguished and elevated from the masses who know nothing beyond the pain of uncertainly and woe.

For Nietzsche, suffering makes one “hard.” If it is true that that which does not kill us makes us stronger, then it is equally true that by overcoming suffering, by facing it squarely and by not turning toward such overworn tools as “faith” and “hope”, we become something greater than what we were without suffering. “And if your hardness does not wish to flash and cut and cut through, how can you one day create with me? For creators are hard. And it must seem blessedness to you to impress your hand on millennia as on wax, blessedness to write on the will of millennia as on bronze – harder than bronze, nobler than bronze. Only the noblest is altogether hard. This new tablet, O my brothers, I place over you: become hard!” (Thus Spoke Zarathustra: Third Part - 1884).

In the true nobility of humanity, the endurance and conquest of suffering is a critical component to achieving greater rank. Buddhists claim in the first “noble truth” that “life is suffering.” Nietzsche’s twist on that truth might very well read: “The greater the suffering, the greater the life.”

.

KETOGENIC DIET OF 1400 CALORIES, 63% OF FAT

Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 1/2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 450 calories).
Grams of fats: 40
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  500
Grams of fats: 25
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
2 1/2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 450 calories).
Grams of fats: 40
Grams of protein: 15

Total calories:  1400 calories
Total grams of fats: 105
Total calories from fats: 945
Percentage of fat calories: 63% fat calories
Total grams ofProtein:  100 grams of protein. 28% calories from protein

KETO DIET OF 1500 CALORIES, WITH 69% OF CALORIES OF FATS, WITH HEAVY WHIPPING CREAM

Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  500
Grams of fats: 25
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
2 tablespoons of butter
A little bit of egg beaters
4 tablespoons of whip cream (200 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 600 calories).
Grams of fats: 55
Grams of protein: 15

Total calories:  1500 calories
Total grams of fats: 115
Total calories from fats: 1035
Percentage of fat calories: 69% fat calories
Total grams ofProtein:  100 grams of protein. 26% calories from protein

KETO DIET OF 1600 CALORIES, WITH 70% OF CALORIES OF FATS, WITH HEAVY WHIPPING CREAM

Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
3 tablespoons of whip cream (150 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 550 calories).
Grams of fats: 50
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  500
Grams of fats: 25
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
2 tablespoons of butter
A little bit of egg beaters
3 tablespoons of whip cream (150 calories)
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 550 calories).
Grams of fats: 50
Grams of protein: 15

Total calories:  1600 calories
Total grams of fats: 125
Total calories from fats: 1125
Percentage of fat calories: 70% fat calories
Total grams ofProtein:  100 grams of protein. 25% calories from protein

KETO DIET OF 1700 CALORIES, WITH 71% OF CALORIES OF FATS

Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with  60 grams of mayonnaise

Nutrition Information:
Calories:  900
Grams of fats: 65
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15

Total calories:  1700 calories
Total grams of fats: 135
Total calories from fats: 1215
Percentage of fat calories: 71% fat calories
Total grams ofProtein:  100 grams of protein. 23% calories from protein

KETO DIET OF 1600 CALORIES, WITH 70% OF CALORIES OF FATS

Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories).
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with  60 grams of mayonnaise

Nutrition Information:
Calories:  900
Grams of fats: 65
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).
Grams of fats: 35
Grams of protein: 15

Total calories:  1600 calories
Total grams of fats: 125
Total calories from fats: 1035
Percentage of fat calories: 70% fat calories
Total grams ofProtein:  100 grams of protein. 25% calories from protein

KETO DIET OF 1500 CALORIES, 69% OF CALORIES OF FATS

Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories).
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with  60 grams of mayonnaise

Nutrition Information:
Calories:  900
Grams of fats: 65
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories).
Grams of fats: 25
Grams of protein: 15

Total calories:  1500 calories
Total grams of fats: 115
Total calories from fats: 1035
Percentage of fat calories: 69% fat calories
Total grams of Protein:  100 grams of protein. 26% calories from protein

  

GUIDELINES AND TIPS ON HOW TO EVOLVE INTO A SUPERMAN, A ROUTINE FOR THE BODY AND A ROUTINE FOR THE MIND !!

SUPERMAN ROUTINE FOR THE BODY

"It is nature that sets off in one class those who are very intellectual, in another those who are marked by muscular strength and temperament, and in a third those wIho are distinguished in neither by muscular strength nor by intelligence, but show only mediocrity, stupidity, fear, and physical weakness.  This last third class represents the great majority of people, and the first two, the ones with muscular strength and intelligence, the few, the elites and the select. This superior caste, I call it the fewest.  It has, as the most perfect, the privileges of the few: it stands for happiness, for muscular strength, for physical beauty, for everything good upon earth. Only the most muscular men and the most intellectual of men have any right to beauty, to the beautiful; only in them can goodness escape being weakness. Pulchrum est paucorum hominum."  -Fredrich Nietzsche, The Antichrist 

Important supplement: Body Fortress Creatine Hydrochloride 2 scoops a day, before every exercise session

DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS

Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of shredded iceberg lettuce mixed with  75 grams of mayonnaise

Nutrition Information:
Calories:  1000
Grams of fats: 75
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15

Total calories:  1800 calories
Total grams of fats: 145
Total calories from fats: 1305
Percentage of fat calories: 72% fat calories
Total grams ofProtein:  100 grams of protein. 22% calories from protein

Buying List of food you will need for this diet:
Aldi
Eggs

Wal Mart
Chicken
Chicken Leg quarters
Iceberg lettuce
Egg Beaters
Butter Cooking Spray
Regular Butter
Splenda or Nutrasweet
Diet Cola
Coffee
Soy Sauce
Garlic Powder
Oregano
Vinegar
Mayonnaise

Cooking tips: Buy a food scale, in order to weigh the ounces of cooked chicken.  Cut the butter sticks into 7 equal squares.  Each square is the same as a tablespoon of butter and has about 100 calories

EXERCISE ROUTINE:  

Full body workout for weight training (Monday and Thursdays)

Bench Press                                                 12-10-5-2-2-2 (The sets of 2 reps are real heavy sets to failure)
Incline Press                                                2-2-2 
Back pulldowns behind neck for back   15-15-15-15-15-15-15-15
Press behind neck for shoulders             5-4-4-4
Squats for legs                                            15-10-8
Leg extensions                                            8-8-8
Leg Curls                                                      8-8-8
Standing calves                                           15-15-15

Aerobic exercise (Monday, Tuesday, Thursdays, Friday and Saturday), on the days of weight-training do it after the weight-training:

Fast walking 1 hour 

SUPERMAN ROUTINE FOR THE MIND

BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST.  BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC.  IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN.  JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE:  http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1

BOOK READING ROUTINE:  

Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)

Read 2 sessions a day, for first week.  Start with each session lasting 25 minutes.  Add every 2 weeks 5 minutes.  To each book-reading session so that the eye-muscles can get used to longer reading times.  Untile you reach sessions of 1 hour.  2 times a day, for 5 days.  Remember to rest from book-reading and exercise on thursdays and sundays)

Buy these books from http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155

1-The Will to Power by Fredrich Nietzsche 

2-  Beyond Good and Evil by Fredrich Nietzsche  

3- Napoleon Bonaparte by Emil Ludwig.  

4- Thus Spoke Zarathustra by Fredrich Nietzsche

5- Crime and Punishment by Fiodor Dostoevsky. 

6-  Julius Caesar by Philip Freeman

7-  Alexander the Great by Philip Freeman

8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green

9- Faust by Goethe

10- Xenophon's Anabasis by Michael A. Flower

11-  Attila: The Barbarian King Who Challenged Rome by John Man

12-  Superman and Philosophy by William Irwin

13-  Che Guevara a Biography by Richard L. Harris

14-  Hannibal Enemy of Rome by Ben Kane

15-  The Republic by Plato 

16-  The Prince by Niccolo Machiavelli

17-  The Antichrist by Fredrich Nietzsche

18-  Complete Works by Arthur Rimbaud

19-  Know Your Enemy: The Story of Rage Against the Machine by Joel McIver 

20 -The Grapes of Wrath by John Steinbeck

21-  The 48 Laws of Power by Robert Greene

22-  The Politics of Aristotle

23-  Homer by The Odyssey

24-  The Wisdom of Life by Arthur Schopenhauer

25-  The Metamorphosis by Franz Kafka

26-  Human all too human by Fredrich Nietzsche

27-  The Genealogy of Morals by Fredrich Nietzsche

28-  Untimely Meditations by Fredrich Nietzsche

29- The Birth of Tragedy by Fredrich Nietzsche

30-  Twilight Of The Idols by Fredrich Nietzsche

31-  The Gay Science by Fredrich Nietzsche

.

THE SUPERMAN HENRY CAVILL DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS

DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS

Breakfast
Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
9 ounces of cooked chicken
15 ounces of iceberg lettuce mixed with  75 grams of mayonnaise

Nutrition Information:
Calories:  1000
Grams of fats: 75
Grams of protein: 70

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
2 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 400 calories).  35 fat grams, 15 protein grams
Grams of fats: 35
Grams of protein: 15

Total calories:  1800 calories
Total grams of fats: 145
Total calories from fats: 1305
Percentage of fat calories: 72% fat calories
Total grams ofProtein:  100 grams of protein. 22% calories from protein