Saturday, August 8, 2015

KETOGENIC DIET OF 1800 CALORIES AND 70% OF CALORIES FROM FATS

DIET of 1800 CALORIES WITH 70% OF CALORIES OF FATS






Breakfast 3 eggs, 2 tablespoons of butter (400 calories).  35 fat grams, 15 protein grams

Lunch (0 calories).  

Dinner # at 8PM 1:  11 ounces of cooked chicken, 60 grams of  mayonnaise to be added over the iceberg lettuce, 12 ounces of iceberg-lettuce (900 calories).  70 fat grams, 85 grams of protein

Dinner 2: 11 PM: 3 eggs, 2 tablespoons of butter (400 calories).  35 fat grams, 15 protein grams

Total calories:  1800 calories
Percentage of fat calories: 70% fat calories
Total Protein:  115 grams of protein. 25% calories from protein







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