DIET of 1800 CALORIES WITH 70% OF CALORIES OF FATS
Breakfast 3 eggs, 2 tablespoons of butter (400 calories). 35 fat grams, 15 protein grams
Lunch (0 calories).
Dinner # at 8PM 1: 11 ounces of cooked chicken, 60 grams of mayonnaise to be added over the iceberg lettuce, 12 ounces of iceberg-lettuce (900 calories). 70 fat grams, 85 grams of protein
Dinner 2: 11 PM: 3 eggs, 2 tablespoons of butter (400 calories). 35 fat grams, 15 protein grams
Total calories: 1800 calories
Percentage of fat calories: 70% fat calories
Total Protein: 115 grams of protein. 25% calories from protein
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