KETO DIET OF 1260 CALORIES, 46% OF FAT CALORIES

Breakfast
Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25

Lunch (0 calories).

Dinner # 1 at 8PM:
12 ounces of cooked chicken
16 ounces of iceberg lettuce

Nutrition Information:
Calories:  760
Grams of fats: 35
Grams of protein: 95
Grams of carbs: 13

Dinner 2: 11 PM:  

Eggs Pancake
Ingredients:
3 eggs
3 egg whites
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 250 calories.
Grams of fats: 15
Grams of protein: 25

Total calories:  1260 calories
Total grams of fats: 65
Total calories from fats: 585
Percentage of fat calories: 46% fat calories
Total grams ofProtein:  145 grams of protein. 46% calories from protein

KETOGENIC DIET OF 1300 CALORIES AND 59% CALORIES FROM FATS

Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoon of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
12 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  700
Grams of fats: 35
Grams of protein: 95

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Total calories:  1300 calories
Total grams of fats: 85
Total calories from fats: 765
Percentage of fat calories: 59% fat calories
Total grams ofProtein:  125 grams of protein. 38% calories from protein

KETOGENIC DIET OF 1400 CALORIES AND 57% CALORIES FROM FATS

Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoon of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Lunch (0 calories).

Dinner # 1 at 8PM:
14 ounces of cooked chicken
15 ounces of iceberg lettuce

Nutrition Information:
Calories:  800
Grams of fats: 40
Grams of protein: 100

Dinner 2: 11 PM:  

Eggs Pancake
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray

Directions: Pour all ingredients into juice blender.  Blend for 30 seconds.  Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat.  After pouring the mix, turn into low heat.  When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake.  You can sprinkle it with another couple packets of splenda or nutrasweet

Nutrition info: 
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15

Total calories:  1400 calories
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 57% fat calories
Total grams ofProtein:  130 grams of protein. 37% calories from protein