Breakfast
Eggs Pancake
Ingredients:
3 eggs
1 tablespoon of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15
Lunch (0 calories).
Dinner # 1 at 8PM:
14 ounces of cooked chicken
15 ounces of iceberg lettuce
Nutrition Information:
Calories: 800
Grams of fats: 40
Grams of protein: 100
Dinner 2: 11 PM:
Eggs Pancake
3 eggs
1 tablespoons of butter
A little bit of egg beaters
Half a teaspoon of vinegar
A teaspoon of salt
3 packets of splenda or nutrasweet
Butter Cooking Spray
Directions: Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet
Nutrition info:
Calories: 300 calories.
Grams of fats: 25
Grams of protein: 15
Total calories: 1400 calories
Total grams of fats: 90
Total calories from fats: 810
Percentage of fat calories: 57% fat calories
Total grams ofProtein: 130 grams of protein. 37% calories from protein
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