tag:blogger.com,1999:blog-497549905121928682024-03-13T22:39:55.717-07:00HOW TO EVOLVE INTO A SUPERMANAnonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-49754990512192868.post-90591313765137750662016-07-12T00:02:00.000-07:002016-08-18T20:38:19.793-07:00KETOGENIC DIET OF 1350 CALORIES. 41% OF CALORIES FROM FATS<div style="text-align: center;">
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<b><span style="font-size: large;">Breakfast</span></b><br />
<b><span style="font-size: large;">Eggs Pancake</span></b><br />
<b><span style="font-size: large;">Ingredients:</span></b><br />
<span style="font-size: large;">4 eggs (20 grams of protein, 300 calories)</span><br />
<span style="font-size: large;">1 scoop of whey protein powder (20 grams of protein, 100 calories)</span><br />
<span style="font-size: large;">1/2 a cup of egg whites (10 grams of protein, 50 calories)</span><br />
<span style="font-size: large;">Half a teaspoon of vinegar</span><br />
<span style="font-size: large;">A teaspoon of salt</span><br />
<span style="font-size: large;">3 packets of splenda or nutrasweet</span><br />
<span style="font-size: large;">Butter Cooking Spray</span><br />
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<span style="font-size: large;"><b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</span></div>
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<b><span style="font-size: large;">Nutrition info: </span></b><br />
<span style="font-size: large;">Calories: 450 calories.</span><br />
<span style="font-size: large;">Grams of fats: 20</span><br />
<span style="font-size: large;">Grams of protein: 50</span><br />
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<span style="font-size: large;"><b>Lunch </b>(0 calories).</span><br />
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<b><span style="font-size: large;">Dinner 2: 11 PM: </span></b><br />
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<span style="font-size: large;">4 eggs (20 grams of protein, 20 grams of fats, 300 calories)</span><br />
<span style="font-size: large;">1 scoop of whey protein powder (20 grams of protein, 100 calories)</span><br />
<span style="font-size: large;">1/2 a cup of egg whites (10 grams of protein, 50 calories)</span><br />
<span style="font-size: large;">Half a teaspoon of vinegar</span><br />
<span style="font-size: large;">A teaspoon of salt</span><br />
<span style="font-size: large;">3 packets of splenda or nutrasweet</span><br />
<span style="font-size: large;">Butter Cooking Spray</span><br />
<span style="font-size: large;">8 ounces of cooked dark chicken (60 grams of protein, 22 grams of fats, 450 calories)</span><br />
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<span style="font-size: large;"><b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</span></div>
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<b><span style="font-size: large;">Nutrition info: </span></b><br />
<span style="font-size: large;">Calories: 900 calories.</span><br />
<span style="font-size: large;">Grams of fats: 42</span><br />
<span style="font-size: large;">Grams of protein: 110</span><br />
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<b><span style="font-size: large;">Total calories: 1350 calories</span></b><br />
<b><span style="font-size: large;">Total grams of fats: 62</span></b><br />
<b><span style="font-size: large;">Total calories from fats: 558</span></b><br />
<b><span style="font-size: large;">Percentage of fat calories: 41% fat calories</span></b><br />
<b><span style="font-size: large;">Total grams ofProtein: 160 grams of protein. 47% calories from protein</span></b><br />
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<b>NOTE 1: This diet has a total of 1350 calories, which is very low for a person who lifts weights, and does aerobic exercises (such as fast-walking, bicycling, stationary bicycling, jogging and running. So if you feel very hungry between meals choose one of the following snacks any time you feel a deep hunger and weakness:</b></span><br />
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<b>NOTE 2: If after eating one of these 200 calories snacks you still feel weak and hungry. Eat another 200 calories snack</b></span><br />
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<b>NOTE 3: If 1 snack between meals is added to the diet, the total calories will rise to 1550</b></span><br />
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<b>NOTE 4: If 2 snacks is added to the diet, the total amount of calories will rise to 1750</b></span><br />
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<b>NOTE 5: If 3 snacks are added to the diet, the total amount of calories will rise to 1950 calories</b></span><br />
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<b>Snacks allowed between meals:</b></span><br />
<span style="font-size: large;">4 ounces of cooked dark chicken: 200 calories (30 grams of protein, 10 fat gr)</span><br />
<span style="font-size: large;">3 scrambled eggs: 200 calories (15 grams of protein, 15 grams of fats)</span><br />
<span style="font-size: large;">4 ounces of Regular deli ham (200 calories, 10 grams of fats, 25 protein grs)</span><br />
<span style="font-size: large;">3 oz White mexican queso fresco (200 calories, 18 grams of fat, 18 grams of fats)</span><br />
<span style="font-size: large;">2 oz of Cheddar cheese (200 calories,</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-50099162411141910632016-07-11T14:02:00.000-07:002016-07-11T21:57:10.819-07:00A HIGH PROTEIN DIET COMPOSED OF 1200 CALORIES. 55% OF CALORIES FROM PROTEIN, AND 45% OF CALORIES FROM FATS. MADE FOR PEOPLE WHO ARE INTO LIFTING WEIGHTS FOR POWER AND FAT LOSS AT THE SAME TIME !!<div style="text-align: center;">
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<b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
1 cup of egg-whites<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
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<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
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<b>Nutrition info: </b><br />
Calories: 300 calories.<br />
Grams of fats: 15<br />
Grams of protein: 40<br />
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<b>Lunch </b>(0 calories).<br />
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<b>Dinner # 1</b> at 8PM:<br />
11 ounces of cooked chicken<br />
15 ounces of iceberg lettuce<br />
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<b>Nutrition Information:</b><br />
Calories: 600<br />
Grams of fats: 30<br />
Grams of protein: 85<br />
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<b>Dinner 2: 11 PM: </b><br />
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<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
1 cup of egg-whites<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
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<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
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<b>Nutrition info: </b><br />
Calories: 300 calories.<br />
Grams of fats: 15<br />
Grams of protein: 40<br />
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<b>Total calories: 1200 calories</b><br />
<b>Total grams of fats: 60</b><br />
<b>Total calories from fats: 540</b><br />
<b>Percentage of fat calories: 45% fat calories</b><br />
<b>Total grams ofProtein: 165 grams of protein. 55% calories from protein</b>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-44477837371210604542016-04-05T22:09:00.001-07:002016-04-05T22:15:55.687-07:00BATMAN VS. SUPERMAN MOVIE<iframe allowfullscreen="true" frameborder="0" height="360" marginheight="0" marginwidth="0" scrolling="NO" src="http://vodlocker.com/embed-yn8laiwhqpw0-500x360.html" width="500"></iframe><br />
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<br />Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-79504925961410343942016-01-11T19:44:00.000-08:002017-05-25T22:48:29.909-07:00COMPLETE GUIDE ON HOW TO EVOLVE INTO A SUPERMAN, IN ORDER TO SAVE THE USA AND THE WORLD FROM CAPITALISM<div style="text-align: center;">
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: xx-large;">Read this article first and watch this Nietzschean-Aristocratic interview with the superman Geddy Lee from Rush. As a will to power motivational weapon</b></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"> If you want to be great in life, you have to suffer a lot. The discipline of pain and suffering is the only way in this world, to evolve into a higher state of human development, physically and mentally.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I am not talking about self-mutilating, like people who beat themselves up in order to experience pain. That's a mental disorder. What I am trying to say is that the activities and things in this world that lead to mental and physical greatness require people a daily regular routine, all year long of being able to experience some kind of physical and mental pain (for example: exercising outside in a 35 degree temperature, preparing and cooking your keto low-carb meals in your kitchen, like cooking chicken, shredding cabbage, and reading and studying a lot, hunger pangs between meals, And lifting heavy weights) These activities are not very painful, like breaking a leg, but they require some kind of moderate low levels of pain.</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Compare those activities, with eating pizza, eating at restaurants, because of being too lazy to cook, not running or exercising outside at all because of fear of painful cold weather, not studying and not reading at all, and instead watching movies or playing video games. And being sedentary and not exercising at all. These activities even though a lot more pleasurable, will lead to physical and mental inferiority and not to greatness</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Most people think that they can be great the easy way, the lazy comfortable way without any pain at all. Like by owning and driving expensive luxury vehicles, expensive cell phones and the other toys and gadgets. But those are externalities outside of our body and mind. That are not part of our selves, people in this modern world think that they don't need intelligence and physical power at all. All they need is to hide their decadent physiologies inside a car, or escape reality thru a cell phone (What a stupid society)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">But really there is no way in this world to be great, the easy way. If you want to be great you have to be prepared for a life of pain, strict discipline a lot of will power</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures."</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">(The Will to Power, p 905)</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">"You want, if possible - and there is no more insane "if possible" - to abolish suffering. And we? It really seems that we would rather have it higher and worse than ever. Well-being as you understand it - that is no goal, that seems to us an end, a state that soon makes man ridiculous and contemptible - that makes his destruction desirable. The discipline of suffering, of great suffering - do you not know that only this discipline has created all enhancements of man so far?" -(Beyond Good and Evil, p 225 )</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">"I do not point to the evil and pain of existence with the finger of reproach, but rather entertain the hope that life may one day become more evil and more full of suffering than it has ever been." -Friedrich Nietzsche (1844-1900)</span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: xx-large;">SUPERMAN ROUTINE FOR THE BODY</b><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>MY NEW KETOGENIC DIET HIGH PROTEIN DIET FOR PEOPLE WHO DO KETO DIETS AND WHO LIFT HEAVY WEIGHTS OF 1600 CALORIES AND 39% OF FATS, 56% OF PROTEIN, 5% OF CARBOHYDRATES</b></span></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Total calories of the whole diet: 1600</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Total grams of fats: 70</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Total calories from fats: 630</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Percentage of fat calories: 39% fat calories</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Total grams of Protein: 225 grams of protein.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Calories from protein: 900 calories</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Percentage of calories from protein: 56%</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Fat percentage and protein percentage: 95%</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Percent of carbs: 5%</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">MEAL # 1: 12 NOON (EGGS-PANCAKE)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3 eggs (15 grams of protein, 15 grams of fat, 200 calories)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2 tablespoons of butter (20 grams of fats, 200 calories)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2 scoop of whey protein powder (200 calories, 50 grams of protein)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1/2 a cup of egg whites (10 grams of protein, 50 calories)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Nutrition info of meal 1</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Calories: 650 calories.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Grams of fats: 35</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Grams of protein: 75</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">MEAL # 2</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">13 ounces of chicken (dark meat roasted)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">A whey protein shake, made with 2 scoops of whey protein powder, vanilla, diet sugar, ice and vanilla (200 calories, 50 grams of protein)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Nutrition info for option meal 2</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Calories: 950</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Grams of fats: 35 </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Grams of protein: 150</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Nutrition info: <a href="http://www.calorieking.com/foods/calories-in-chicken-roasted-chicken-dark-meat-without-skin_f-ZmlkPTEyMzcxOQ.html">http://www.calorieking.com/foods/calories-in-chicken-roasted-chicken-dark-meat-without-skin_f-ZmlkPTEyMzcxOQ.html</a></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>EXERCISE ROUTINE: </b><span style="font-size: medium;"> </span></span><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;"><b>Full body workout for weight training (Monday, Wednesdays and Fridays)</b></span></span><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;">Bench Press 12-10-5-1-1-1 (The sets of 1 reps are real heavy sets to failure)</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Incline Press 1-1-1 </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Back pulldowns behind neck for back 15-15-15-15-15-15-15-15</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Press behind neck for shoulders 5-4-4-4</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Squats for legs 15-10-8</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Leg extensions 8-8-8</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Leg Curls 8-8-8</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Standing calves 15-15-15</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Aerobic exercise 2 hours</b> </span><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">(Monday, Tuesday, Wednesdays, Thursdays, Friday and Saturday):</span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Fast walking 1 hour, and 1 hour of stationary bicycling</span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><b>SUPERMAN ROUTINE FOR THE MIND</b></span></div>
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<img src="http://static.comicvine.com/uploads/original/11118/111185034/4233566-bhcz3vzciaae1mt.png" /></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST. BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC. IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN. JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE: <a href="http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1">http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1</a></span></div>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;"><b>BOOK READING ROUTINE: </b></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"> </span></span><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;">Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Read 2 sessions a day, for first week. Start with each session lasting 25 minutes. Add every 2 weeks 5 minutes. To each book-reading session so that the eye-muscles can get used to longer reading times. Untile you reach sessions of 1 hour. 2 times a day, for 5 days. Remember to rest from book-reading and exercise on thursdays and sundays)</span></div>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;"><b>Buy these books from</b> <a href="http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155">http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155</a></span></span><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;">1-The Will to Power by Fredrich Nietzsche </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2- Beyond Good and Evil by Fredrich Nietzsche </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3- Napoleon Bonaparte by Emil Ludwig. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4- Thus Spoke Zarathustra by Fredrich Nietzsche</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">5- Crime and Punishment by Fiodor Dostoevsky. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">6- Julius Caesar by Philip Freeman</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">7- Alexander the Great by Philip Freeman</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">9- Faust by Goethe</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">10- Xenophon's Anabasis by Michael A. Flower</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">11- Attila: The Barbarian King Who Challenged Rome by John Man</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">12- Superman and Philosophy by William Irwin</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">13- Che Guevara a Biography by Richard L. Harris</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">14- Hannibal Enemy of Rome by Ben Kane</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">15- The Republic by Plato </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">16- The Prince by Niccolo Machiavelli</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">17- The Antichrist by Fredrich Nietzsche</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">18- Complete Works by Arthur Rimbaud</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">19- Know Your Enemy: The Story of Rage Against the Machine by Joel McIver </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">20 -The Grapes of Wrath by John Steinbeck</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">21- The 48 Laws of Power by Robert Greene</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">22- The Politics of Aristotle</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">23- Homer by The Odyssey</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">24- The Wisdom of Life by Arthur Schopenhauer</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">25- The Metamorphosis by Franz Kafka</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">26- Human all too human by Fredrich Nietzsche</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">27- The Genealogy of Morals by Fredrich Nietzsche</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">28- Untimely Meditations by Fredrich Nietzsche</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">29- The Birth of Tragedy by Fredrich Nietzsche</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">30- Twilight Of The Idols by Fredrich Nietzsche</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">31- The Gay Science by Fredrich Nietzsche</span><br />
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<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;">.</span></span></div>
Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-39552384529498172632016-01-11T19:20:00.003-08:002016-01-11T19:20:58.331-08:00IF YOU WANT TO BE A SUPERMAN, YOU HAVE TO SUFFER EVERY DAY, A LOT. LIKE BOOK-READING FOR A COUPLE OF BOOK-READING SESSIONS OF 1 HOUR, WALKING AND BICYCLING FOR 1 OR 2 HOURS, COOKING YOUR KETO MEALS, ETC.<iframe width="640" height="360" src="http://vidto.me/embed-c8l9hjp9re6j-640x360.html" frameborder="0" allowfullscreen></iframe>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> If you want to be great in life, you have to suffer a lot. The discipline of pain and suffering is the only way in this world, to evolve into a higher state of human development, physically and mentally. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I am not talking about self-mutilating, like people who beat themselves up in order to experience pain. That's a mental disorder. What I am trying to say is that the activities and things in this world that lead to mental and physical greatness require people a daily regular routine, all year long of being able to experience some kind of physical and mental pain (for example: exercising outside in a 35 degree temperature, preparing and cooking your keto low-carb meals in your kitchen, like cooking chicken, shredding cabbage, and reading and studying a lot, hunger pangs between meals, And lifting heavy weights) These activities are not very painful, like breaking a leg, but they require some kind of moderate low levels of pain.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Compare those activities, with eating pizza, eating at restaurants, because of being too lazy to cook, not running or exercising outside at all because of fear of painful cold weather, not studying and not reading at all, and instead watching movies or playing video games. And being sedentary and not exercising at all. These activities even though a lot more pleasurable, will lead to physical and mental inferiority and not to greatness</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Most people think that they can be great the easy way, the lazy comfortable way without any pain at all. Like by owning and driving expensive luxury vehicles, expensive cell phones and the other toys and gadgets. But those are externalities outside of our body and mind. That are not part of our selves, people in this modern world think that they don't need intelligence and physical power at all. All they need is to hide their decadent physiologies inside a car, or escape reality thru a cell phone (What a stupid society)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">But really there is no way in this world to be great, the easy way. If you want to be great you have to be prepared for a life of pain, strict discipline a lot of will power</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">(The Will to Power, p 905)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">"You want, if possible - and there is no more insane "if possible" - to abolish suffering. And we? It really seems that we would rather have it higher and worse than ever. Well-being as you understand it - that is no goal, that seems to us an end, a state that soon makes man ridiculous and contemptible - that makes his destruction desirable. The discipline of suffering, of great suffering - do you not know that only this discipline has created all enhancements of man so far?" -(Beyond Good and Evil, p 225 )</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">"I do not point to the evil and pain of existence with the finger of reproach, but rather entertain the hope that life may one day become more evil and more full of suffering than it has ever been." -Friedrich Nietzsche (1844-1900)</span></div>
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</div>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-43085831120947185552015-10-05T04:04:00.000-07:002015-11-05T23:51:19.285-08:00KETO DIET OF 1260 CALORIES, 46% OF FAT CALORIES<br />
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<img src="http://elowcarbfoodlist.org/wp-content/uploads/2013/01/ketogenic-diet-plan.png" height="302" width="400" /></div>
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<b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
3 egg whites<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
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<b>Nutrition info: </b><br />
Calories: 250 calories.<br />
Grams of fats: 15<br />
Grams of protein: 25<br />
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<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM:<br />
12 ounces of cooked chicken<br />
16 ounces of iceberg lettuce<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 760<br />
Grams of fats: 35<br />
Grams of protein: 95<br />
Grams of carbs: 13<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
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<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
3 egg whites<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
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<b>Nutrition info: </b><br />
Calories: 250 calories.<br />
Grams of fats: 15<br />
Grams of protein: 25<br />
<br />
<b>Total calories: 1260 calories</b><br />
<b>Total grams of fats: 65</b><br />
<b>Total calories from fats: 585</b><br />
<b>Percentage of fat calories: 46% fat calories</b><br />
<b>Total grams ofProtein: 145 grams of protein. 46% calories from protein</b>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-22443651512750761772015-10-02T21:34:00.001-07:002015-10-02T21:34:51.358-07:00KETOGENIC DIET OF 1300 CALORIES AND 59% CALORIES FROM FATS<br />
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<img src="http://elowcarbfoodlist.org/wp-content/uploads/2013/01/ketogenic-diet-plan.png" height="302" width="400" /></div>
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<br />
<b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
1 tablespoon of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
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<b>Nutrition info: </b><br />
Calories: 300 calories.<br />
Grams of fats: 25<br />
Grams of protein: 15<br />
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<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM:<br />
12 ounces of cooked chicken<br />
15 ounces of iceberg lettuce<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 700<br />
Grams of fats: 35<br />
Grams of protein: 95<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
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</div>
<br />
<b>Eggs Pancake</b><br />
3 eggs<br />
1 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
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<b>Nutrition info: </b><br />
Calories: 300 calories.<br />
Grams of fats: 25<br />
Grams of protein: 15<br />
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<br />
<b>Total calories: 1300 calories</b><br />
<b>Total grams of fats: 85</b><br />
<b>Total calories from fats: 765</b><br />
<b>Percentage of fat calories: 59% fat calories</b><br />
<b>Total grams ofProtein: 125 grams of protein. 38% calories from protein</b>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-46267033107155461332015-10-01T23:49:00.001-07:002015-10-01T23:49:21.114-07:00KETOGENIC DIET OF 1400 CALORIES AND 57% CALORIES FROM FATS<br />
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<img src="http://elowcarbfoodlist.org/wp-content/uploads/2013/01/ketogenic-diet-plan.png" height="302" width="400" /></div>
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</div>
<br />
<b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
1 tablespoon of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 300 calories.<br />
Grams of fats: 25<br />
Grams of protein: 15<br />
<br />
<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM:<br />
14 ounces of cooked chicken<br />
15 ounces of iceberg lettuce<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 800<br />
Grams of fats: 40<br />
Grams of protein: 100<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
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<br />
<b>Eggs Pancake</b><br />
3 eggs<br />
1 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 300 calories.<br />
Grams of fats: 25<br />
Grams of protein: 15<br />
<div>
<br /></div>
<br />
<b>Total calories: 1400 calories</b><br />
<b>Total grams of fats: 90</b><br />
<b>Total calories from fats: 810</b><br />
<b>Percentage of fat calories: 57% fat calories</b><br />
<b>Total grams ofProtein: 130 grams of protein. 37% calories from protein</b>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-2995569979674673592015-09-20T22:56:00.000-07:002015-09-20T22:56:08.068-07:00THE ARISTOCRACY OF SUFFERING<div style="text-align: center;">
<img height="277" src="http://i2.cdnds.net/13/24/618x428/movies-man-of-steel-henry-cavill-beard.jpg" width="400" /></div>
<br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">“Man, as the animal that is most courageous, most accustomed to suffering, does not negate suffering as such: he wants it, even seeks it out, provided one shows him some meaning in it, some wherefore of suffering.” -</span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"> from “Toward A Genealogy of Morals” (1887)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Nietzsche believes that human strength and wisdom is elevated in direct proportion to the depths of human suffering and the overcoming of suffering. Direct experience of the harsh and impersonal nature of the universe leads to a unique understanding of reality that sets a person above and beyond the comparatively shallow belief systems and illusionary hopes of the mass of humanity (the herd).</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">For the herd, suffering is an affliction upon humanity either wrought as judgement by higher forces or as part of our “pitiful lot in life.” For Nietzsche, however, suffering is an opportunity. It challenges us as individuals to discover previously unfathomed strength within ourselves. It is the well-spring of greater human existence.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">He writes in “Beyond Good and Evil” that: “The discipline of suffering, of great suffering – do you not know that only this discipline has created all enhancements of man so far? That tension of the soul in unhappiness which cultivates its strength, its shudders face to face with great ruin, its inventiveness and courage in enduring, preserving, interpreting, and exploiting suffering, and whatever has been granted to it of profundity, secret, mask, spirit, cunning, greatness – was it not granted to it through suffering, through the discipline of great suffering?”</span></div>
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<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The act of taking on profound human suffering as a means of personal empowerment makes such an individual GREATER than other human beings. It allows individuals to cast aside old values and beliefs and forge their own intimate meaning in life. In doing so, they emerge free of the herd. They can rightfully look down upon those still squandering their lives, avoiding suffering as much as possible, reacting in fear when suffering comes forth, relying on ridiculous belief systems and avoidance mechanisms to fight suffering. Far better to face it courageously, with unflinching hardness of spirit, learning what it can teach, and experiencing the entire endeavor as a transformation rather than as an affliction. This is the “discipline” to which Nietzsche refers and it should justifiably be a source of pride in the individual.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Again from “Beyond Good and Evil”: “The spiritual haughtiness and nausea of every man who has suffered profoundly – it almost determines the order of rank how profoundly human beings can suffer – his shuddering certainty, which permeates and colors him through and through, that by virtue of his suffering he knows more than the cleverest and wisest could possibly know, and that he knows his way and has once been ‘at home’ in many distant, terrifying worlds of which ‘you know nothing’ – this spiritual and silent haughtiness of the sufferer, this pride of the elect of knowledge, of the ‘initiated,’ of the almost sacrificed, finds all kinds of disguises necessary to protect itself against contact with obtrusive and pitying hands and altogether against everything that is not its equal in suffering. Profound suffering makes noble; it separates."</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">It is this transformation that sets individuals above the herd, beyond the late man, and paves the way for the overman.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">From a broader perspective, there is a universal benefit to suffering within society as a whole. Suffering is an indicator of creative forces at work in humanity. Nietzsche believes that you can’t have your cake and eat it too. Society cannot advance as a civilization without experiencing a corresponding degree of disruption in its cultural fabric. “Actually, every major growth is accompanied by a tremendous crumbling and passing away: suffering, the symptoms of decline belong in times of tremendous advances…” (Notes - 1887).</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The suffering of society in times of change and development is a natural consequence of the dynamics of change. It actually has a strangely liberating quality, as Nietzsche implies in his writings, to the extent that human beings who accept this as a discipline are distinguished and elevated from the masses who know nothing beyond the pain of uncertainly and woe.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">For Nietzsche, suffering makes one “hard.” If it is true that that which does not kill us makes us stronger, then it is equally true that by overcoming suffering, by facing it squarely and by not turning toward such overworn tools as “faith” and “hope”, we become something greater than what we were without suffering. “And if your hardness does not wish to flash and cut and cut through, how can you one day create with me? For creators are hard. And it must seem blessedness to you to impress your hand on millennia as on wax, blessedness to write on the will of millennia as on bronze – harder than bronze, nobler than bronze. Only the noblest is altogether hard. This new tablet, O my brothers, I place over you: become hard!” (Thus Spoke Zarathustra: Third Part - 1884).</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">In the true nobility of humanity, the endurance and conquest of suffering is a critical component to achieving greater rank. Buddhists claim in the first “noble truth” that “life is suffering.” Nietzsche’s twist on that truth might very well read: “The greater the suffering, the greater the life.”</span></div>
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Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-46008500316047434132015-09-12T19:36:00.000-07:002015-09-12T19:36:48.191-07:00KETOGENIC DIET OF 1400 CALORIES, 63% OF FAT<div style="margin-left: 1em; margin-right: 1em; text-align: center;">
</div>
<br />
<div style="text-align: center;">
<img height="302" src="http://elowcarbfoodlist.org/wp-content/uploads/2013/01/ketogenic-diet-plan.png" width="400" /></div>
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<div style="margin-left: 1em; margin-right: 1em;">
</div>
<br />
<div style="margin-left: 1em; margin-right: 1em;">
</div>
<br />
<b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
2 1/2 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 450 calories).<br />
Grams of fats: 40<br />
Grams of protein: 15<br />
<br />
<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM:<br />
9 ounces of cooked chicken<br />
15 ounces of iceberg lettuce<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 500<br />
Grams of fats: 25<br />
Grams of protein: 70<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<b>Eggs Pancake</b><br />
3 eggs<br />
2 1/2 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 450 calories).<br />
Grams of fats: 40<br />
Grams of protein: 15<br />
<div>
<br /></div>
<br />
<b>Total calories: 1400 calories</b><br />
<b>Total grams of fats: 105</b><br />
<b>Total calories from fats: 945</b><br />
<b>Percentage of fat calories: 63% fat calories</b><br />
<b>Total grams ofProtein: 100 grams of protein. 28% calories from protein</b>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-25939455287620032632015-09-05T23:47:00.000-07:002015-09-05T23:47:59.590-07:00KETO DIET OF 1500 CALORIES, WITH 69% OF CALORIES OF FATS, WITH HEAVY WHIPPING CREAM<div style="margin-left: 1em; margin-right: 1em; text-align: center;">
<img src="http://omahafastfoods.com/images/Inventory/Deli_Dairy_N_Eggs/0060538818718_215X215.jpg" height="400" width="400" /></div>
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</div>
<br />
<div style="margin-left: 1em; margin-right: 1em;">
</div>
<br />
<b><br /></b><b><br /></b><b><br /></b><b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 400 calories).<br />
Grams of fats: 35<br />
Grams of protein: 15<br />
<br />
<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM:<br />
9 ounces of cooked chicken<br />
15 ounces of iceberg lettuce<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 500<br />
Grams of fats: 25<br />
Grams of protein: 70<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<b>Eggs Pancake</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
4 tablespoons of whip cream (200 calories)<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 600 calories).<br />
Grams of fats: 55<br />
Grams of protein: 15<br />
<div>
<br /></div>
<br />
<b>Total calories: 1500 calories</b><br />
<b>Total grams of fats: 115</b><br />
<b>Total calories from fats: 1035</b><br />
<b>Percentage of fat calories: 69% fat calories</b><br />
<b>Total grams ofProtein: 100 grams of protein. 26% calories from protein</b>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-30364282710386084182015-09-05T11:18:00.001-07:002015-09-05T11:18:16.989-07:00KETO DIET OF 1600 CALORIES, WITH 70% OF CALORIES OF FATS, WITH HEAVY WHIPPING CREAM<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: center;">
<img height="400" src="http://omahafastfoods.com/images/Inventory/Deli_Dairy_N_Eggs/0060538818718_215X215.jpg" width="400" /></div>
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<br />
<div style="margin-left: 1em; margin-right: 1em;">
</div>
<br />
<b><br /></b><b><br /></b><b><br /></b><b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
3 tablespoons of whip cream (150 calories)<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 550 calories).<br />
Grams of fats: 50<br />
Grams of protein: 15<br />
<br />
<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM:<br />
9 ounces of cooked chicken<br />
15 ounces of iceberg lettuce<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 500<br />
Grams of fats: 25<br />
Grams of protein: 70<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<b>Eggs Pancake</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
3 tablespoons of whip cream (150 calories)<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 550 calories).<br />
Grams of fats: 50<br />
Grams of protein: 15<br />
<div>
<br /></div>
<br />
<b>Total calories: 1600 calories</b><br />
<b>Total grams of fats: 125</b><br />
<b>Total calories from fats: 1125</b><br />
<b>Percentage of fat calories: 70% fat calories</b><br />
<b>Total grams ofProtein: 100 grams of protein. 25% calories from protein</b>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-81762454279399518892015-09-04T22:28:00.002-07:002015-09-04T22:28:46.137-07:00KETO DIET OF 1700 CALORIES, WITH 71% OF CALORIES OF FATS<div style="margin-left: 1em; margin-right: 1em;">
<img src="http://www.ketogenic-diet-resource.com/images/279xNxketoratios.jpg.pagespeed.ic.BR-zy9lNgD.jpg" height="302" style="text-align: center;" width="400" /></div>
<br />
<br />
<b><br /></b><b><br /></b><b><br /></b><b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 400 calories).<br />
Grams of fats: 35<br />
Grams of protein: 15<br />
<br />
<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM:<br />
9 ounces of cooked chicken<br />
15 ounces of iceberg lettuce mixed with 60 grams of mayonnaise<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 900<br />
Grams of fats: 65<br />
Grams of protein: 70<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
<br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 400 calories).<br />
Grams of fats: 35<br />
Grams of protein: 15<br />
<div>
<br /></div>
<br />
<b>Total calories: 1700 calories</b><br />
<b>Total grams of fats: 135</b><br />
<b>Total calories from fats: 1215</b><br />
<b>Percentage of fat calories: 71% fat calories</b><br />
<b>Total grams ofProtein: 100 grams of protein. 23% calories from protein</b>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-44448097475665345042015-09-03T17:30:00.004-07:002015-09-03T17:30:51.633-07:00KETO DIET OF 1600 CALORIES, WITH 70% OF CALORIES OF FATS<div class="separator" style="clear: both; text-align: center;">
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<div style="margin-left: 1em; margin-right: 1em;">
<img src="http://www.ketogenic-diet-resource.com/images/279xNxketoratios.jpg.pagespeed.ic.BR-zy9lNgD.jpg" height="302" style="text-align: center;" width="400" /></div>
<br />
<br />
<b><br /></b>
<b><br /></b>
<b><br /></b>
<b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
1 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 300 calories). <br />
Grams of fats: 25<br />
Grams of protein: 15<br />
<br />
<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM:<br />
9 ounces of cooked chicken<br />
15 ounces of iceberg lettuce mixed with 60 grams of mayonnaise<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 900<br />
Grams of fats: 65<br />
Grams of protein: 70<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
<br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 400 calories). <br />
Grams of fats: 35<br />
Grams of protein: 15<br />
<div>
<br /></div>
<br />
<b>Total calories: 1600 calories</b><br />
<b>Total grams of fats: 125</b><br />
<b>Total calories from fats: 1035</b><br />
<b>Percentage of fat calories: 70% fat calories</b><br />
<b>Total grams ofProtein: 100 grams of protein. 25% calories from protein</b>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-78066371885801840992015-09-03T17:30:00.001-07:002015-09-03T17:30:03.777-07:00KETO DIET OF 1500 CALORIES, 69% OF CALORIES OF FATS<div class="separator" style="clear: both; text-align: center;">
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<img src="http://www.ketogenic-diet-resource.com/images/279xNxketoratios.jpg.pagespeed.ic.BR-zy9lNgD.jpg" height="302" style="text-align: center;" width="400" /></div>
<br />
<br />
<b><br /></b>
<b><br /></b>
<b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
1 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 300 calories). <br />
Grams of fats: 25<br />
Grams of protein: 15<br />
<br />
<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM:<br />
9 ounces of cooked chicken<br />
15 ounces of iceberg lettuce mixed with 60 grams of mayonnaise<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 900<br />
Grams of fats: 65<br />
Grams of protein: 70<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
<br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
1 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 300 calories). <br />
Grams of fats: 25<br />
Grams of protein: 15<br />
<div>
<br /></div>
<br />
<b>Total calories: 1500 calories</b><br />
<b>Total grams of fats: 115</b><br />
<b>Total calories from fats: 1035</b><br />
<b>Percentage of fat calories: 69% fat calories</b><br />
<b>Total grams of Protein: 100 grams of protein. 26% calories from protein</b><br />
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<span style="font-family: Georgia, Times New Roman, serif;"> </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-50433589085845412092015-08-29T00:44:00.002-07:002015-08-29T23:32:24.793-07:00GUIDELINES AND TIPS ON HOW TO EVOLVE INTO A SUPERMAN, A ROUTINE FOR THE BODY AND A ROUTINE FOR THE MIND !!<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>SUPERMAN ROUTINE FOR THE BODY</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><br /></b></span>
<span style="font-size: large;"><i><b>"It is nature that sets off in one class those who are very intellectual, in another those who are marked by muscular strength and temperament, and in a third those wIho are distinguished in neither by muscular strength nor by intelligence, but show only mediocrity, stupidity, fear, and physical weakness. This last third class represents the great majority of people, and the first two, the ones with muscular strength and intelligence, the few, the elites and the select. This superior caste, I call it the fewest. It has, as the most perfect, the privileges of the few: it stands for happiness, for muscular strength, for physical beauty, for everything good upon earth. Only the most muscular men and the most intellectual of men have any right to beauty, to the beautiful; only in them can goodness escape being weakness. Pulchrum est paucorum hominum." -Fredrich Nietzsche, The Antichrist </b></i></span><br />
<span style="font-size: large;"><i><b><br /></b></i></span>
<br />
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>Important supplement: Body Fortress Creatine Hydrochloride 2 scoops a day, before every exercise session</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><br /></b></span><img src="http://store.bbcomcdn.com/images/store/prodimage/prod_prod3330062/image_prodprod3330062_largeImage_X_450_white.jpg" height="400" width="299" /></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><br /></b></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><br /></b></span><img height="261" src="http://1.bp.blogspot.com/-GuEEC9kXAjA/UngD-G2GYZI/AAAAAAAAcf4/lbmqzIzCcN4/s400/kettle+(1).jpg" width="400" /></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><br /></b></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span>
<br />
<div style="text-align: center;">
<img src="http://www.ketogenic-diet-resource.com/images/279xNxketoratios.jpg.pagespeed.ic.BR-zy9lNgD.jpg" height="302" width="400" /></div>
<br />
<b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 400 calories). 35 fat grams, 15 protein grams<br />
Grams of fats: 35<br />
Grams of protein: 15<br />
<br />
<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM:<br />
9 ounces of cooked chicken<br />
15 ounces of shredded iceberg lettuce mixed with 75 grams of mayonnaise<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 1000<br />
Grams of fats: 75<br />
Grams of protein: 70<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
<br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions: </b>Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 400 calories). 35 fat grams, 15 protein grams<br />
Grams of fats: 35<br />
Grams of protein: 15<br />
<br />
<b>Total calories: 1800 calories</b><br />
<b>Total grams of fats: 145</b><br />
<b>Total calories from fats: 1305</b><br />
<b>Percentage of fat calories: 72% fat calories</b><br />
<b>Total grams ofProtein: 100 grams of protein. 22% calories from protein</b><br />
<b><br /></b>
<b>Buying List of food you will need for this diet:</b><br />
<b>Aldi</b><br />
Eggs<br />
<br />
<b>Wal Mart</b><br />
Chicken<br />
Chicken Leg quarters<br />
Iceberg lettuce<br />
Egg Beaters<br />
Butter Cooking Spray<br />
Regular Butter<br />
Splenda or Nutrasweet<br />
Diet Cola<br />
Coffee<br />
Soy Sauce<br />
Garlic Powder<br />
Oregano<br />
Vinegar<br />
Mayonnaise<br />
<br />
Cooking tips: Buy a food scale, in order to weigh the ounces of cooked chicken. Cut the butter sticks into 7 equal squares. Each square is the same as a tablespoon of butter and has about 100 calories<br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>EXERCISE ROUTINE: </b><span style="font-size: large;"> </span></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><b>Full body workout for weight training (Monday and Thursdays)</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">Bench Press 12-10-5-2-2-2 (The sets of 2 reps are real heavy sets to failure)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Incline Press 2-2-2 </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Back pulldowns behind neck for back 15-15-15-15-15-15-15-15</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Press behind neck for shoulders 5-4-4-4</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Squats for legs 15-10-8</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Leg extensions 8-8-8</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Leg Curls 8-8-8</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Standing calves 15-15-15</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;"><b>Aerobic exercise</b> (Monday, Tuesday, Thursdays, Friday and Saturday), on the days of weight-training do it after the weight-training:</span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Fast walking 1 hour </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>SUPERMAN ROUTINE FOR THE MIND</b></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><br /></b></span></div>
<div style="text-align: center;">
<img src="http://static.comicvine.com/uploads/original/11118/111185034/4233566-bhcz3vzciaae1mt.png" /></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST. BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC. IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN. JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE: <a href="http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1">http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1</a></span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span><span style="font-family: Georgia, 'Times New Roman', serif;"><b>BOOK READING ROUTINE: </b></span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"> </span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;">Read 2 sessions a day, for first week. Start with each session lasting 25 minutes. Add every 2 weeks 5 minutes. To each book-reading session so that the eye-muscles can get used to longer reading times. Untile you reach sessions of 1 hour. 2 times a day, for 5 days. Remember to rest from book-reading and exercise on thursdays and sundays)</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span><span style="font-family: Georgia, 'Times New Roman', serif;"><b>Buy these books from</b> <a href="http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155">http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155</a></span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">1-The Will to Power by Fredrich Nietzsche </span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">2- Beyond Good and Evil by Fredrich Nietzsche </span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">3- Napoleon Bonaparte by Emil Ludwig. </span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">4- Thus Spoke Zarathustra by Fredrich Nietzsche</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">5- Crime and Punishment by Fiodor Dostoevsky. </span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">6- Julius Caesar by Philip Freeman</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">7- Alexander the Great by Philip Freeman</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">9- Faust by Goethe</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">10- Xenophon's Anabasis by Michael A. Flower</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">11- Attila: The Barbarian King Who Challenged Rome by John Man</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">12- Superman and Philosophy by William Irwin</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">13- Che Guevara a Biography by Richard L. Harris</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">14- Hannibal Enemy of Rome by Ben Kane</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">15- The Republic by Plato </span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">16- The Prince by Niccolo Machiavelli</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">17- The Antichrist by Fredrich Nietzsche</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">18- Complete Works by Arthur Rimbaud</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">19- Know Your Enemy: The Story of Rage Against the Machine by Joel McIver </span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">20 -The Grapes of Wrath by John Steinbeck</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">21- The 48 Laws of Power by Robert Greene</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">22- The Politics of Aristotle</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">23- Homer by The Odyssey</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">24- The Wisdom of Life by Arthur Schopenhauer</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">25- The Metamorphosis by Franz Kafka</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">26- Human all too human by Fredrich Nietzsche</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">27- The Genealogy of Morals by Fredrich Nietzsche</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">28- Untimely Meditations by Fredrich Nietzsche</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">29- The Birth of Tragedy by Fredrich Nietzsche</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">30- Twilight Of The Idols by Fredrich Nietzsche</span></div>
<div style="text-align: start;">
<span style="font-family: Georgia, Times New Roman, serif;">31- The Gay Science by Fredrich Nietzsche</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">.</span></div>
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Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-76081990314211080532015-08-17T20:04:00.001-07:002015-08-28T22:54:29.830-07:00THE SUPERMAN HENRY CAVILL DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>DIET of 1800 CALORIES WITH 72% OF CALORIES OF FATS</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><br /></b></span>
<img height="261" src="http://1.bp.blogspot.com/-GuEEC9kXAjA/UngD-G2GYZI/AAAAAAAAcf4/lbmqzIzCcN4/s400/kettle+(1).jpg" width="400" /></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><br /></b></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span>
<br />
<div style="text-align: center;">
<img src="http://www.ketogenic-diet-resource.com/images/279xNxketoratios.jpg.pagespeed.ic.BR-zy9lNgD.jpg" height="302" width="400" /></div>
<br />
<b>Breakfast</b><br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions:</b> Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 400 calories). 35 fat grams, 15 protein grams<br />
Grams of fats: 35<br />
Grams of protein: 15<br />
<br />
<b>Lunch </b>(0 calories).<br />
<br />
<b>Dinner # 1</b> at 8PM: <br />
9 ounces of cooked chicken<br />
15 ounces of iceberg lettuce mixed with 75 grams of mayonnaise<br />
<br />
<b>Nutrition Information:</b><br />
Calories: 1000<br />
Grams of fats: 75<br />
Grams of protein: 70<br />
<br />
<b>Dinner 2: 11 PM: </b><br />
<br />
<b>Eggs Pancake</b><br />
<b>Ingredients:</b><br />
3 eggs<br />
2 tablespoons of butter<br />
A little bit of egg beaters<br />
Half a teaspoon of vinegar<br />
A teaspoon of salt<br />
3 packets of splenda or nutrasweet<br />
Butter Cooking Spray<br />
<br />
<div style="text-align: justify;">
<b>Directions: </b>Pour all ingredients into juice blender. Blend for 30 seconds. Pour mix into pre-heated frying pan sprayed with the butter cooking spray on high heat. After pouring the mix, turn into low heat. When the eggs pancake is dry, turn sides, wait a little bit until it's fully cooked like a pancake. You can sprinkle it with another couple packets of splenda or nutrasweet</div>
<br />
<b>Nutrition info: </b><br />
Calories: 400 calories). 35 fat grams, 15 protein grams<br />
Grams of fats: 35<br />
Grams of protein: 15<br />
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<b>Total calories: 1800 calories</b><br />
<b>Total grams of fats: 145</b><br />
<b>Total calories from fats: 1305</b><br />
<b>Percentage of fat calories: 72% fat calories</b><br />
<b>Total grams ofProtein: 100 grams of protein. 22% calories from protein</b><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-65756988701224403292015-08-08T14:06:00.001-07:002015-08-16T20:24:50.159-07:00KETOGENIC DIET OF 1800 CALORIES AND 70% OF CALORIES FROM FATS <div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>DIET of 1800 CALORIES WITH 70% OF CALORIES OF FATS</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Breakfast</b> 3 eggs, 2 tablespoons of butter (400 calories). 35 fat grams, 15 protein grams</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><b>Lunch</b> (0 calories). </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><b>Dinner # at 8PM 1:</b> 11 ounces of cooked chicken, 60 grams of mayonnaise to be added over the iceberg lettuce, 12 ounces of iceberg-lettuce (900 calories). 70 fat grams, 85 grams of protein</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><b>Dinner 2: </b>11 PM: </span><span style="font-family: Georgia, 'Times New Roman', serif;">3 eggs, 2 tablespoons of butter (400 calories). 35 fat grams, 15 protein grams</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><b>Total calories:</b> 1800 calories</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b>Percentage of fat calories: </b>70% fat calories</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b>Total Protein:</b> 115 grams of protein. 25% calories from protein</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">.</span>Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-16808539570287503022015-07-28T22:41:00.002-07:002015-08-13T22:20:33.122-07:00GUIDELINES AND TIPS ON HOW TO EVOLVE INTO A SUPERMAN, A ROUTINE FOR THE BODY AND A ROUTINE FOR THE MIND !!<div style="text-align: center;">
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: xx-large;">SUPERMAN ROUTINE FOR THE BODY</b><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>Important supplement: Body Fortress Creatine Hydrochloride 2 scoops a day, before every exercise session</b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>DIET of 1800 CALORIES WITH 70% OF CALORIES OF FATS</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Breakfast</b> 3 eggs, 2 tablespoons of butter (400 calories). 35 fat grams, 15 protein grams</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><b>Lunch</b> (0 calories). </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><b>Dinner # at 8PM 1:</b> 11 ounces of cooked chicken, 60 grams of mayonnaise to be added over the iceberg lettuce, 12 ounces of iceberg-lettuce (900 calories). 70 fat grams, 85 grams of protein</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><b>Dinner 2: </b>11 PM: </span><span style="font-family: Georgia, 'Times New Roman', serif;">3 eggs, 2 tablespoons of butter (500 calories). 35 fat grams, 15 protein grams</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><b>Total calories:</b> 1800 calories</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b>Percentage of fat calories: </b>70% fat calories</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b>Total Protein:</b> 115 grams of protein. 25% calories from protein</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>DIET of 1800 CALORIES FOR HIGH-CARBOHYDRATES DAY, FOR CARB-LOADING DAYS. YOU CAN DO THIS CARB-LOADING DAY ONCE A WEEK, OR ONCE A MONTH AND/OR WHEN EVER YOU FEEL WEAK </b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;"><b>Breakfast</b> 80 grams of oatmeal, 2 cups of water, 1 cup of milk (400 calories)</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">Dinner # at 8PM 1: 108 grams of oatmeal, 4 cups of water, 1 cup of 2% milk (500 calories)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">Dinner 2: 11 PM: 162 grams of oatmeal, 6 cups of water, 3 cups of 2 % milk (900 calories)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">Total calories: 1800 calories</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>EXERCISE ROUTINE: </b><span style="font-size: large;"> </span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Full body workout for weight training (Monday and Thursdays)</b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Bench Press 12-10-5-2-2-2 (The sets of 2 reps are real heavy sets to failure)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Incline Press 2-2-2 </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Back pulldowns behind neck for back 15-15-15-15-15-15-15-15</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Press behind neck for shoulders 5-4-4-4</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Squats for legs 15-10-8</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Leg extensions 8-8-8</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Leg Curls 8-8-8</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Standing calves 15-15-15</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Aerobic exercise</b> (Monday, Tuesday, Thursdays, Friday and Saturday), on the days of weight-training do it after the weight-training:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b>SUPERMAN ROUTINE FOR THE MIND</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">BOOK READING LIST (THERE ARE MANY BOOKS AND PHILOSOPHERS THAT I DIDN'T INCLUDE IN THIS LIST. BUT THAT YOU CAN BUY AND READ, LIKE GOETHE, SCHILLER, KANT, HERDER, DELEUZE, GALIANI, HABERMAS, LA ROCHEFOUCAULD, LA BRUYERE, ETC. IF YOU WANT MORE SUGGESTIONS OF PHILOSOPHERS RELATED TO THE SCHOOL OF PHILOSOPHY OF THE SUPERMAN. JUST GO TO THIS LINK WHICH IS THE CENTRAL PAGE OF NIETZSCHE (THE MOST IMPORTANT THINKER OF THE SUPERMAN) AND GET MORE SUGGESTIONS WRITTEN TO YOUR RIGHT-HAND SIDE: <a href="http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1">http://www.amazon.com/Friedrich-Nietzsche/e/B000APYT8O/ref=ntt_aut_sim_3_1</a></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b>BOOK READING ROUTINE: </b></span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"> </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Mondays, Tuesdays, Wednesdays, Fridays and Saturdays (Rest from book-reading thursdays and sundays)</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Read 2 sessions a day, for first week. Start with each session lasting 25 minutes. Add every 2 weeks 5 minutes. To each book-reading session so that the eye-muscles can get used to longer reading times. Untile you reach sessions of 1 hour. 2 times a day, for 5 days. Remember to rest from book-reading and exercise on thursdays and sundays)</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b>Buy these books from</b> <a href="http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155">http://www.amazon.com/books-used-books-textbooks/b/ref=sd_allcat_bo?ie=UTF8&node=283155</a></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">1-The Will to Power by Fredrich Nietzsche </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2- Beyond Good and Evil by Fredrich Nietzsche </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3- Napoleon Bonaparte by Emil Ludwig. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4- Thus Spoke Zarathustra by Fredrich Nietzsche</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5- Crime and Punishment by Fiodor Dostoevsky. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">6- Julius Caesar by Philip Freeman</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">7- Alexander the Great by Philip Freeman</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">8- King Arthur and His Knights of the Round Table by Roger Lancelyn Green</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">9- Faust by Goethe</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">10- Xenophon's Anabasis by Michael A. Flower</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">11- Attila: The Barbarian King Who Challenged Rome by John Man</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">12- Superman and Philosophy by William Irwin</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">13- Che Guevara a Biography by Richard L. Harris</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">14- Hannibal Enemy of Rome by Ben Kane</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">15- The Republic by Plato </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">16- The Prince by Niccolo Machiavelli</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">17- The Antichrist by Fredrich Nietzsche</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">18- Complete Works by Arthur Rimbaud</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">19- Know Your Enemy: The Story of Rage Against the Machine by Joel McIver </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">20 -The Grapes of Wrath by John Steinbeck</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">21- The 48 Laws of Power by Robert Greene</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">22- The Politics of Aristotle</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">23- Homer by The Odyssey</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">24- The Wisdom of Life by Arthur Schopenhauer</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">25- The Metamorphosis by Franz Kafka</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">26- Human all too human by Fredrich Nietzsche</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">27- The Genealogy of Morals by Fredrich Nietzsche</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">28- Untimely Meditations by Fredrich Nietzsche</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">29- The Birth of Tragedy by Fredrich Nietzsche</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">30- Twilight Of The Idols by Fredrich Nietzsche</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">31- The Gay Science by Fredrich Nietzsche</span><br />
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Anonymoushttp://www.blogger.com/profile/00879935474185617931noreply@blogger.com0tag:blogger.com,1999:blog-49754990512192868.post-73864038043810012052015-07-28T22:20:00.004-07:002015-07-28T22:20:54.665-07:00MAN OF STEEL MOVIE WITH HENRY CAVILL<iframe frameborder="0" height="480" scrolling="no" src="http://embed.nowvideo.ch/embed.php?v=1gfo4do70so9g" width="500"></iframe><br />
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